Fresh Twist: 7 Creative Ways to Whip Up Healthy Mango Lassi This Summer
When the summer gets here and it’s mango time, a delicious glass of mango lassi is the best way to tempt the senses. While the original recipe for lassi is made with yogurt, sugar, and mango pulp, may we suggest that you enrich this classic beverage with the aforementioned substitutes? undefined
1. Greek Yogurt Bliss: Substitute Greek yogurt, which is high in protein, for the regular yogurt to retain a creamy consistency and to provide an extra amount of calcium and probiotics. Thickness of this ice cream allows it to be dense, though less sugar is required.
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2. Coconut Dream: Switch dairy based yogurt with dairy-free, vegan coconut yogurt. The subtle tropical flavor of coconut harmonizes with the sweetness of mango in the most delectable way, creating an imposing, creamy mixture.
3. Almond Adventure: If you are looking for a nutty substitute, better use almond milk instead of yogurt. This plant-based alternative, very low in calories and a good source of vitamins, has much to offer those who must be conscious of their weight.
4. Avocado Surprise: Mix finely-diced avocado that should be ripe for added creaminess and healthy fats. Avocado adds richness in texture and also helps you get monounsaturated fatty acids and fiber which are good for your heart health.
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5. Spinach Splash: Snack on some greens by adding a fistful of spinach into your mango lassi. Spinach a mild flavored vegetable pairs well with the sweet flavor of mango and adds vitamins and minerals boost to the diet.
6. Chia Charger: Mix in the chia seeds for a protein and fiber source. These lucuative seeds are loaded with omega-3 fatty acids, fiber, and antioxidants. They are great for reduced hunger and digestive health.
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7. Minty Freshness: Sprinkle your mango lassi with fresh mint leaves for a refreshing sensorial delight. Mint does not only make your food taste delicious, but it also reduces the strain on your digestive system and calms down your stomach.
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