The importance of emotional intelligence for healthy relationships
Although emotional intelligence (EI) is becoming a widespread term to use in the field of work, it is also a key marker pointing to the direction of an excellent relationship. To be said, past studies have shown that the ability of a couple to have effective conversations, even in disagreements, determine their long-term success. Emotional intelligence however is basically the art of knowing and properly regulating your feelings as well as being in the capacity of judging the feelings of others and how they relate to your interactions with them. It’s one of the main components of powerful and healthy relationships.
How do you keep a relationship alive and well throughout time? While a multitude of factors can tell you if someone is the right partner for you, there is one trait that has been scientifically linked to happier and more satisfying relationships: the ability to understand the emotions of others; empathy, or emotional intelligence. Below are the reasons why emotional intelligence plays an important role in relationships, supplemented by insights from yogic philosophies and concepts:
Conflict Resolution
Having a calm and compassionate mindset, as well as a sensitive approach, will allow us to deal with any kind of conflict in a non-reactive and non-harmful manner. The teachings of yoga instruct us to accept the truth in whatever form it manifests as ahimsa (non-violence) and satya (truthfulness) to result in a resolution of conflicts peacefully and constructively. The dialogue that is centered on mutual respect and understanding would give partners the chance to think creatively and come up with a solution that is used in order to honour both needs and perspectives. This way, through the harmony that is generated, the resilience of the relationship would be able to increase.
Communication
In the yoga philosophy, communication is regarded as an energy medium and a way through which the person transmitting the message shares their energy and goals through their expression. By successful use of approaches as mindful communication and active listening, people can increase their level of emotional intelligence leading to productive interaction with their significant others.Remaining present and sensitive to the words and the non-verbal signals, people, in such a way, can communicate in the clearest and the most authentic manner, and so build deeper connection and mutual trust between them.
Empathy
Yoga philosophy highlights the idea of interdependence of all beings and being in the process of self discovery through compassion as the key for spiritual development. By using techniques like guided meditation, people learn to expand their ability to accept and understand other people including their partners. When partners acknowledge the common humanity and significance of each person, partners can create a sense of empathetic connection that allows for mutual support and understanding of each other.
Empowerment of partner
Relationships offer chances to share the journey to each other’s development. In that way, through honoring and affirming the intrinsic worth and potential of their partners, the individuals set up a safe and empowering context that leads to the achievement of their own highest selves. Through the practices of yoga such as seva (selfless service) and satsang (spiritual fellowship), individuals can develop a perspective of togetherness and a common objective that supersedes the ego, causing the relationship to have a deep and long-lasting satisfaction.
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EQ or emotional intelligence is the key to deeply and lasting bonding through ups and downs of life as it helps us to watch and be aware of the changes- some small, some big- that are continuously taking place in our own selves and those in our surrounding. A profound emotional intelligence is nurtured, and healthier, more resilient relationships emerge when yogic principles and practices are implemented in people’s relationships. Trust, respect, and undying support are among the key hallmarks of such healthy relationships.
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