This 5-Minute Dumbbell Abs Workout Video Sculpts The Core Fast
Nothing is like the feeling of accomplishment that comes when you wrap up a sweat inducing, fat burning, abs exercise that strengthens your engine. Even better? All that hard work is done in—wait for it!—only five minutes. To be more precise, that’s the kind of ab workout you’re going to do in 5 minutes with a single dumbbell, though.
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Moreover,the workout is fully functional and it comprises eight core exercises, such as sit-ups with a cross body punch, toe touch, a Russian twist, plank jacks, among others. Each move you will do for 30 seconds before you go to the next exercise. Finally, you’ll end the session by holding a forearm plank to finish.
The catch? The aim is to complete the five minutes of work with no rest intervals. However, if you need to stop for a second to re-energize or have a sip of water, you do just that! Take a break whenever you get tired and keep coming back to the workout to get stronger, recommends Claudette Sariya, CPT.
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Uncertain about whether to choose the 10 or the 15 pounds dumbbells ? You can begin with something light if you are a beginner like 3 to 5 kg. If you consider yourself somewhere between experienced and seasoned, the size of the dumbbell weight that you pick will be somewhere between 8 pounds and 15 pounds. Additionally, you can perform various forms of resistance by replacing medicine ball or single kettlebell. (FYI: You can do the movements as bodyweight exercises if you don’t have equipment.
This fast abs workout is a good standalone workout if you only have a little time for this kind of stuff. Either you’re taking it easy recovering or if you feel a burst of energy at the end of your workout, use it as a finisher. Ready, set, sweat!
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