What Is Collagen? Know Why You Should Add It To A Keto Diet
Collagen is not simply a trendy term, but a key protein that holds our skin, bones, and joints together. Hovering in your meals such as bone broth, fish, eggs or leafy green salads, collagen, which provides the amino acids you require for the production of body tissues. As a result it offers a framework and connectivity to our tissues and organs. With age, the organism can’t increase collagen production to such extent to prevent wrinkles and joint pain from becoming more visible.
Collagen In A Ketogenic Diet:
Looking at a ketogenic (keto) diet, which is a high-fat, moderate-protein, low-carbohydrate diet to promote fat burning, collagen can be a useful supplement.
- Protein Source: On a keto diet, in addition to adequate fat, there has to also be enough protein to support muscle mass and overall health. Besides its functionality as a protein, collagen is lacking in some of the amino acids that the body needs. Protein is still vital for the body’s metabolism even if it might feel a bit too much and heavy after the meal.
- Joint Health: The keto diet might be as much as suitable in relation to the loss of weight, which in turn can somehow decrease the weight put on joints. This might eventually lead to physical healing as well as by improving the condition of the joint tissues.
- Skin Health: A diet with keto can sometimes cause skins to function more poorly due to those big food changes. The collagen supplement may be used for bettering skin elasticity and comfort, therefore the skin could be spared from the bad consequence of the restricted diet.
- Gut Health: Some researches (suggest) that collagen could be an alternative to the gut health support that is however needed when adapting to a keto diet full of altered food groups.
The fact that collagen is very important whether you are on a keto diet or not is because it can have many health benefits, which is understandable due to the role it plays in the body and the impact that a keto diet might have. Please consult health professionals for advice while trying to add collagen As a dietary supplement.
Collagen-Rich Food Items That Can Be Added To Diet:
If you already have good habits such as sleeping seven to nine hours each day, wearing sunscreen, including retinol in your skincare routine and drinking a lot of water to maintain your health, but you still prefer to take further actions to prevent aging, consider adding collagen-rich foods to your diet.
The whites of eggs, which mainly consist of glycine and proline (the amino acids that make up collagen), are not transferred to the yolk parts. These vegetables like carrots , broccoli, and cabbage are full of Vitamin D which helps maintain bone and skin health. Either way you go, hard boiled, scrambled, or demi-fried, they’re awesome as proteins on a fat-burning breakfast menu.
Bone-Broth- As a common source of collagen, bone broth is another notable form of this macronutrient. Bone broth, without a doubt, is where your body will obtain enough collagen and other essential nutrients which are necessary for having good health. Bone broth is taken regularly by some people as it not only helps to strengthen old bones,but also the joint cartilage and connective tissue. Consequently, if you seek a natural and simple way to improve your collagen intake, bone broth might be on your agenda.
Vitamin C rich foods – This awareness about the importance of vitamin C in getting your collagen boost is key to leading a healthier life.The production of collagen in your body needs vitamin C which you can obtain from the different sources of citrus fruits comprising oranges, lemons, and grapefruits, berries and the dark green leafy vegetables including spinach, broccoli, and kale as well as a famous vegetable being tomato that is the favorite to the Indian households.
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