Women's Health

Top 5 Stretching Exercises Every Woman Should Practice During Pregnancy

Repeating the stretches several times during pregnancy will definitely help you stay in good shape.

5 Stretching Exercises That Every Woman Should Practise During Pregnancy

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Backward stretch with fitness ball

Torso Rotation

To stretch the muscles in your back and upper torso, attempt torso rotations. Sit on the floor, legs crossed.Hold your right foot in your left hand. Then, place your right hand behind you and slowly twist your upper body to the right.Hold for a few seconds. Then return to the starting position. Switch hands and repeat on the opposite side. If sitting on the floor isn’t comfortable, try a mat or a towel.

Backward stretch

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