Exercise+ Balanced diet is the key to lead a healthy life

What all you should include in your diet?  In today’s era, a lot of people follow…

Are you taking the right type of Calories?

Are you taking the right type of Calories? Take a look here The British nutrition foundation…

7 Super Foods that can make you super healthy!

7 secrets to stay super healthy You would have heard about superfood spices and seeds, but…

Fitness Mantra: Five Superfoods to stay healthy

Here is the list of five superfoods to stay healthy Superfoods are nutritional powerhouses that usually…

What all you should eat to shed weight?

Here is all that you can eat to shed weight Fats, carbohydrates and proteins are the…

Do you know an extra glass of water can burn over 200 calories?

A new study from US has suggested that intake of water by one percent daily can…

Lose Tummy Weight Simply!

  Obesity is not only a cause of mental distress but also a reason for physical…

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