Sawan Vrat 2025: Tasty Oats Kheer Recipe for a Wholesome Fasting Treat

Sawan Vrat 2025 Special: How to Make Tasty and Nutritious Oats Kheer Recipe at Home for Your Fasting Days

The holy month of Sawan holds immense spiritual importance for devotees of Lord Shiva. In 2025, Sawan begins in July and continues for an entire month, during which many people observe Sawan Vrat every Monday, also known as Sawan Somvar. Fasting during this period is a common practice, and individuals often turn to light, sattvic (pure) foods that are easy on the stomach yet fulfilling.

One popular and delicious dish that fits perfectly into the vrat diet is Oats Kheer. A modern twist on the traditional rice kheer, this recipe is not only wholesome and nourishing but also suitable for those who are health-conscious during their fasting period.

Why Choose Oats Kheer Recipe During Sawan Vrat 2025

Unlike regular rice kheer that is high in starch, Oats Kheer is made with fiber-rich oats, making it a healthier and lighter alternative. It provides sustained energy, helps in digestion, and satisfies sweet cravings without being heavy.

This tasty Oats Kheer Recipe is ideal for Sawan fasting because:

• It’s easy to digest

• Takes less time to cook

• Requires minimal ingredients

• Offers the perfect balance of taste and nutrition

Read more: Spice Meets Sustainability: Explore the Top Vegan Desi Dishes of 2025

Ingredients Required for Oats Kheer Recipe

To prepare this delicious dish for Sawan Vrat 2025, here are the ingredients you’ll need:

• ½ cup rolled oats

• 2 cups full-fat milk (or any fasting-compliant milk like almond or coconut milk)

• 2-3 tbsp jaggery powder or sugar (optional for vrat)

• 1 tbsp ghee (clarified butter)

• 4-5 chopped almonds and cashews

• 3-4 raisins (optional)

• 2-3 crushed green cardamoms

• A few strands of saffron (optional for flavor and color)

Step-by-Step Method to Prepare Oats Kheer

Follow this simple method to make your Oats Kheer Recipe during Sawan Vrat 2025:

Step 1: Heat a pan and add ghee. Once hot, add rolled oats and roast them lightly on low flame for 2-3 minutes until they release a nutty aroma.

Step 2: Add milk to the pan and allow it to boil. Stir occasionally to prevent sticking at the bottom.

Step 3: Once the milk begins to boil, reduce the heat and let the oats cook completely. This may take 5-7 minutes. Stir regularly.

Step 4: Add cardamom powder, saffron, and the sweetener of your choice. Mix well and cook for another 2-3 minutes.

Step 5: Turn off the heat and add chopped nuts and raisins. Let the kheer rest for 5 minutes. It will thicken slightly as it cools.

Your delicious, vrat-friendly Oats Kheer Recipe is now ready to be served warm or chilled.

Nutritional Benefits of Oats Kheer During Fasting

During Sawan Vrat 2025, it is essential to keep your meals light yet energy-boosting. Oats are a great source of complex carbohydrates and fiber, keeping you full for longer. Milk provides calcium and protein, while jaggery adds iron and warmth to the body. Nuts and saffron contribute antioxidants and healthy fats.

This makes Oats Kheer a complete dish for those observing vrat, offering both flavor and health in every bite.

Tips for Making the Perfect Oats Kheer Recipe

• Always use rolled oats instead of instant oats for better texture

• Adjust sweetness as per your preference and vrat guidelines

• Add fresh fruits like banana or apple after cooling for a fruity twist

• Avoid using artificial sweeteners during fasting

Read more: Crispy & Easy: Beginner-Friendly Air Fryer Recipes for Quick, Healthy Meals

Conclusion

Make your Sawan Vrat 2025 even more special with this easy and delicious Oats Kheer Recipe. It’s the perfect sweet indulgence that doesn’t compromise on health. Whether you’re fasting or just looking for a nutritious dessert, this kheer is a must-try during the Sawan season.

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