Nutrition Tips for Healthy Hair by nutritionist Rujuta Diwekar that are super easy to follow
Are you losing a lot of hair? The problem became one of the most searched issues on the internet as COVID Patients complained of hair fall. Well, hair fall isn’t new, a lot of people experience it regularly. Losing hair can be distressing and can also take away one’s confidence. People choose to spend a lot of money to fix the issue but sadly never get a solution.
However, hair loss is not as big as it used to be. It can be treated by using simple tips and tricks. Here, we bring to you Nutrition tips for healthy hair by Kareena Kapoor nutritionist Rujuta Diwekar. Well, Bebo aka Kareena Kapoor is one of the fittest actors in Bollywood. She keeps making headlines for her healthy hair, perfect body shape, and super easy-to-follow diet plan.
Healthy Hair needs consistent work
Without any delay, let us take a look at nutrition tips for healthy hair by Rujuta Diwekar that are super easy to follow. All you need is – Consistency & Discipline. Rujuta believes we do not need any supplement or tablet to control hair fall. All we need is – Right Food. Here is a list of food that you should eat regularly. And guess what? They are easily available in your Kitchen.
Makhan:- Homemade white Makhan can be extremely helpful when it comes to reducing hair fall. Enriched with Vitamin A, D & E, Makhan can fix all your hair issues. You can start by adding just one tablespoon of Makhan to your diet.
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Dal & Rice:- One of the loved and respected foods in India is – Dal & Chawal. Do you know if you have them for dinner at night, they can prevent hair loss issues? Filled with Vitamin A, C, E, K all at once, they are not only good for your health but also your hair.
Paneer – You can have Paratha with your favourite Chutney or Pickle
If you are not a fan of Dal Chawal, you can also have Paneer Paratha for dinner. Paneer is filled with protein that makes your hair healthy. It also promotes the growth of new hair.
Keep Stress at Bay:- Apart from your diet, there are a few other things that should be kept in mind to keep hair fall at bay. Using the right shampoo to keep the stress at bay. Stress is one of the common factors that contribute to hair fall. Try indulging in stress busting activities – Be it playing with your pet, having a heart to heart conversation with your mom or any other thing that brings joy to you.
Don’t miss your first meal:- You should never skip your first meal. Food that you consume in the morning gives you the energy to function the entire day, one should have it peacefully. The nutrients of the first meal get instantly absorbed by the body as the body has rested well before. If you want to prevent hair fall, never miss your first meal.
Do not exclude rice from your Diet:- Rice is a good source of protein and is great for your hair. In that case, do not plan to exclude rice from your diet. Dal – Chawal with your favourite Green Chutney can make your hair healthy and shiny.
Last but not least – Do not sleep Late! Not for God Sake but for your Hair Sake
Sleeping late can make your body tired and that can lead to stress. And we all know stress brings hair fall along with it. Sleep well and sleep on time. Remember – All health problems begin due to the poor lifestyle that we follow.
