Do you often spend your all night with your eyes on clock, with a hope that it will tick morning. 60% of our population deals with sleeping disorders which make them irritated during the day.

So here are 5 herbs which would be beneficial for the patients of insomnia

Want to sleep at night?

Source

Khus khus or poppy
Ashwgandha
Lemon balm
Chamomile contains a compound apepign that can make you sleep.
Nutmeg or jaiphal help you to increase duration of sleep.

So without wasting much of your time friends try these herbs if you are facing sleeping disorders because taking a healthy sleep is crucial for your health.

Have a news story, an interesting write-up or simply a suggestion? Write to us at