4 Yoga Postures to get rid of Migraine
Dealing with a headache is not at all easy. It can mess around with your everyday routine, and to make things worse, that debilitating pain does not easily subside even when you are taking rest. Migraine is a different ballgame altogether. Here are four yoga postures to get rid of Migraine.
It has no cause and also no cure, however, genetic predispositions do come into play. The excruciating pain can even further compromise one’s efficiency and productivity.
In yogic practice, all the forward bending postures are based on exhalation. Headaches are usually further cured by deriving ways, in order to supply extra oxygen to the brain. It therefore calls for practices that involve inhalation – hence, pranayama becomes an important tool in further tackling migraine.
When you suffer from migraine, your ability to stay alert goes for a toss. Being alert is a very essential part for various functions of the body, which include your bowel and intestinal activity. Experts have chalked out a correlation between the frequent headaches and irritable bowel.
This explains why yoga calls for all backward bending posture to heal migraine and headaches. When you go into backward bending postures, your diaphragm expands, lungs open up and you inhale more; this results in greater oxygen to your brain and relieves you from the pain. Also, there is no pressure on your abdominal region.
Some postures for Instant Relief
1.Bhujangasana or the Cobra Pose
Apart from further relieving your headache, the asana is an extremely beneficial yoga posture for your spinal health. It is one of the primary positions in Surya Namaskar.
2. Ustrasana or the Camel Pose
Another one in the backward bending series, this asana gives a nice stretch to your stomach and thighs while strengthening your back and relieving you from headache. You can practice right after the cobra pose and follow it with the shoulder stand (sarvangasana).
3. SetuBandhasana or the Bridge Pose
“SetuBandhaasana is an excellent pose for further melting stomach fat as it stretches the stomach muscles. Practice it regularly to tackle migraine as well.
4. The Shoulder Stand or Sarvangasana
This posture reverses the blood flow. As you get into it, your neck gets locked and the blood supply is reduced toward your head. The shoulder stand usually helps alleviate headache, however, acute cases of migraine should not attempt this posture. Please note, all inverted poses (shoulder stands, headstands, plough pose, handstand) should be avoided in case of acute headache.
All these Asanas should be practiced under strict supervision of an expert. Consult your doctor before any of the above mentioned postures.
