Fiber is one nutrient that can help us to stay healthy and fit. The soybean is naturally rich in fiber it contains 43% of protein in comparison to others grocery product.
It can reduce arthritis pain, improve brain function, and can decrease the chances of breast cancer.
Here are some benefits of soybean.
- Adds Protein to Diet
- Provide High Amounts of Iron
- Antioxidants
- Cholesterol Free
- Rich in Calcium
- Boosts our immune system
