Papaya is light on your stomach and aids proper digestion. Papaya is also rich in water content and is a good source of potassium, vitamin C, folate and magnesium.
Regular consumption of papaya prevents food indigestion, avoids constipation and heartburn.
Here is simple papaya drink full of health-promoting benefits.
Vital Ingredients:
- Lime juice – 4-5 tsp
- Ripe papaya (cubed) – 1 ½ cup
- Rock Salt- 1 tsp
- Black pepper – 1tsp
- Salt – ½ tsp
- Crushed ice ½ cup
Method of Preparation:
- Put all ingredients in a mixer except crushed ice and blend smoothly.
- Now put crushed ice in a glass and add the blended mixture on top of it.
- Your chilly papaya drink is ready.
- The drink is not healthy but also refreshingly energizing.
