5 Compelling Reasons To Drink Cucumber Water Instead Of Regular Water | Combats Cancer To Weight Loss
Hydration is a crucial factor that impacts an individual’s overall wellbeing and hence it forms the basis for other healthy habits. It is essential to note that water is a core human nutrient. We are supposed to stay well hydrated to support essential body functions and enhance well-being. In this article, we will scrutinize the health benefits of cucumber water. Let’s dive into the benefits –
Aiding Weight Loss
Cucumbers as food that is low in calories, is just 16 calories each per 100 gram serving. Thus, you can always eat or drink large amounts without a fear that you will gain weight any day. Besides, you may not feel hungry and forget to snack at the expense of the cucumber water you drank. It so happens, we eat when actually what we need is water. If you are that person who often has a confusion between thirst and the groaning of your stomach, sipping on cucumber water may make a huge difference.
Optimal Hydration
Watering your body is a perfect recipe for a better health. Good hydration is your body being capable of the optimal performance. It maintains the body temperature constant and helps digestion. It can also enhance the natural glow of your skin-beautiful and radiant like a lucky star. Water is the main component of cucumber, and contains nearly 96% H2O. And, cucumber is a wonderful choice for keeping yourself hydrated.
Antioxidant Properties
Cucumbers are packed with antioxidants.They are, by this token, quite helpful. They help to fight off the hazardous forms of molecules called free radicals. The formation of a free radical can cause a variety of chronic diseases like cancer, diabetes, heart issues, and Alzheimer’s. The main antioxidants in cucumbers that stand out are listed below.
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- Vitamin C
- Beta carotene
- Manganese
- Molybdenum
- Several flavonoid antioxidants
Together with a cup of cucumber water, you ingest a few more antioxidants in your system.This may go without saying, but this one small step could be the remedy from the common cold.
Possible Reduction in Risk of Cancer
These phytochemicals are primarily antioxidants and vitamins which are known to fight some forms of cancer. Broken down into their constituent components, cucumbers will yield flavonoids and lignans. These agents which target different types of cancers have already been shown successful and are still being improved. According to some, fisetin – a flavonoid present in cucumbers – could have cancer-fighting properties including the slow growth of prostate cancer. Despite the fact that there are studies, which shows that cucumber water holds anticancer properties, further research is required to ascertain this capacity fully.
Lowering Blood Pressure
High levels of salt in the diet and potassium deficiency can increase blood pressure. Your body could retain more water when you put up the salt level.This increases blood pressure.Alongside maintaining this delicate balance of salt, potassium plays an essential role in regulating how much water your kidneys retain.This can in further stabilized blood pressure. Cucumbers are rich in potassium, they are about 251mg of potassium in only one cup of sliced cucumber. Thus, including cucumber water on your diet may just be the answer to maintaining healthy blood pressure.
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Cucumber water can be enjoyed even at home.It is noted to be a vital drink for general fitness. Having fun and intriguing health beverages is through drinking cucumber water; this way you not only stay hydrated but also you gain loads of health issues.
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