108 Safe Surya Namaskar Per Day Along With Health Advantages

Unlock the Power of Surya Namaskar: 108 Daily Rounds for Physical, Mental & Spiritual Wellness

Sun Salutation (Surya Namaskar) is more than just a series of yoga poses. It is a thorough practice that facilitates a profound connection between the spirit mind and body. You can undergo significant change by practicing the 108 Surya Namaskar rounds of this series every day. This dynamic sequence breaks down the practice to make it more approachable and accessible while providing substantial physical, mental and spiritual benefits. Additionally it offers helpful advice to improve your trip. The name Surya Namaskar is what?

A vigorous 12-step yoga sequence makes up Surya Namaskar. Every pose promotes strength balance and flexibility in a specific way. The 12 poses are performed in a continuous flow typically associated with breath control making the practice of 108 Surya Namaskar an excellent cardiovascular workout and a meditative experience.

12 Surya Namaskar Steps

Himalayan yoga expert Siddhaa Akshar gives Health Shots his recommended pre- and post-108 Surya Namaskar routine. 

• Pranamasana (Known as Namaskara or Prayer Pose)- Align your palms at your chest and stand erect.
• Hastauttanasana (Known as Raise your arms in the poses)- After taking a breath gently arch your back and raise your arms overhead.
• Padahastasana (Hand to Foot Pose)- Breathe out and raise your body to the floor. 
• Ashwa Sanchalanasana (Equestrian Pose)- Step one leg back, take a breath and look up. 
• Dandasana (Known as Stick Pose)- Maintain a straight body alignment, hold your breath and extend the opposing leg back. 
• Ashtanga Namaskara (Salute with Eight Parts)- Exhale and bring your chin, knees and chest down to the ground. 
• Bhujangasana (Cobra Pose)- Breathe in and raise your chest as you slide forward.
• Adho Mukha Svanasana (Dog Pose that Faces Downward)- Exhale while pushing your heels to the floor and raising your hips. 
• Ashwa Sanchalanasana- As you take a breath, place your front leg between your palms and look up.
• Padahastasana- Release the breath, lowering your head and bringing it into line with your knees. 
• Hastauttanasana- Pull your arms back overhead and arch your back a little as you inhale. 
• Namaskara- With your hands at your chest, finish the salutation by exhaling. 

Advice for Finishing the 108 Surya Namaskar

Although performing 108 Surya Namaskars has many advantages you should be careful how you perform them to prevent physical stress and strain. The advice below is shared by Himalayan Siddha Akshar. 

• Start Out Slowly- Make 12 rounds at first. Before progressively raising the count give your body time to adjust. Pay attention to your body’s signals and move at your own speed. 
• Pay Attention to Your Breathing- Breathing should be synchronized with every movement. To maintain a smooth flow inhale when moving upward and exhale when moving downward. 
• Remain Hydrated- Drink water to stay hydrated both before and after the session. This is particularly crucial when practicing in warmer climates. 
• Take Note of the Form- Avoiding injuries requires good posture and alignment. Think about beginning with a certified yoga instructor who can help you navigate the process. 
• Relax and Recuperate- Give yourself time to relax and heal. Be aware of your limits because overexertion can result in fatigue or injuries. 

What Happens If You Perform 108 Surya Namaskar Everyday?

Engaging in daily 108 Surya Namaskar practice has the following physical, mental and spiritual advantages. 

Physical advantages Surya Namaskar: 

• Enhanced Strength and Flexibility- Surya Namaskar works nearly all of the muscles during 108 rounds. Your strength and flexibility will both increase with time. A leaner body and more joint range of motion are the results of this regular practice.
• Cardiovascular Well-Being- Your heart rate rises as a result of the constant motions which improves cardiovascular fitness. By improving heart health and circulation this dynamic sequence lowers the risk of heart-related problems. 
• Weight Management- 108 rounds can help with weight management and loss because of its aerobic nature. The number of calories burned during such an exercise is substantial particularly when paired with a healthy diet. 
• Detoxification- Through increased blood flow sweating and stimulation of the digestive system and organs this routine can aid in the body’s detoxification. 

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Benefits of Surya Namaskar for Mental Health

• Improved Ability to Concentrate- Concentration is enhanced by concentrating on breathing and movement during Surya Namaskar. Mental clarity and sharpness are fostered by committing to the discipline of completing 108 rounds. 

• Alleviation of Stress- Stress and anxiety can be effectively reduced by inducing a meditative state through the rhythmic coordination of movement and breathing. Inner peace is fostered by consistent practice. 

• Emotional Equilibrium- Breath awareness combined with physical exercise can aid in emotional regulation. Many practitioners say they feel happier and experience less anxiety or sadness. 

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Surya Namaskar Benefits for Spiritual Health

• Inner Tranquility- Performing Surya Namaskar can be a spiritual practice. Many people discover serenity and a sense of self-connection which can be crucial for personal development.
• Be Mindful- Because you become more conscious of your body thoughts and breathing patterns 108 rounds promote mindfulness. Beyond the mat this awareness improves daily living.
• Both Perseverance and Discipline are Important- Daily completion of such a demanding routine fosters perseverance and discipline. It instills values like dedication and commitment which are critical in all facets of life. 

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