Sleepy During Periods? Here’s What a Gynaecologist Wants You to Know

Why Do I Feel Sleepy During Periods? Gynaecologist Explains Reasons for Feeling Sleepy During Menstruation

Understanding Why You Feel Sleepy During Periods

Feeling unusually tired or sleepy during your period is a common experience for many women. Menstruation affects hormone levels, blood flow, and overall energy, all of which contribute to fatigue. Recognizing why this happens can help you manage these symptoms better and feel more in control during your cycle.

Hormonal Fluctuations and Fatigue

One of the primary reasons you feel sleepy during periods is hormonal changes. Levels of estrogen and progesterone fluctuate throughout the menstrual cycle. Progesterone, which peaks after ovulation, has a natural sedative effect. During menstruation, these hormone shifts can make you feel more tired than usual and increase the need for rest.

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Blood Loss and Iron Levels

Menstrual bleeding results in loss of iron, which can lead to reduced hemoglobin levels in your blood. Hemoglobin is essential for carrying oxygen to your tissues, and a deficiency can cause fatigue and drowsiness. Women with heavier periods may notice more pronounced sleepiness due to lower iron levels during menstruation.

Disrupted Sleep Patterns

Cramping, bloating, and other period-related discomforts can interfere with sleep quality. Pain and discomfort during the night may cause interrupted or less restful sleep, making you feel sleepy during the day. Even if you get the recommended hours of sleep, the quality may not be enough to fully recharge your energy levels.

Low Blood Sugar Levels

Periods can influence appetite and blood sugar levels. Some women experience cravings for sugary foods, while others may eat less due to nausea or bloating. Fluctuations in blood sugar can lead to low energy and sleepiness. Maintaining stable blood sugar through balanced meals can help reduce daytime fatigue.

Psychological Factors and Stress

Mood changes during menstruation, such as irritability, anxiety, or mild depression, can also contribute to feeling sleepy. Emotional stress affects your body’s ability to maintain energy, and combined with hormonal changes, this can make you more prone to drowsiness. Mindfulness practices, light exercise, and relaxation techniques may improve alertness.

How to Combat Sleepiness During Periods

While feeling sleepy during periods is natural, there are ways to manage it. Eating iron-rich foods like leafy greens, beans, and lean meats helps counteract fatigue caused by blood loss. Staying hydrated and avoiding excessive caffeine can improve energy levels. Gentle exercise, stretching, or yoga may help increase blood flow and reduce tiredness. Prioritizing sleep and allowing yourself rest without guilt is also essential during menstruation.

When to Consult a Gynaecologist

If extreme sleepiness during your periods interferes with daily life or is accompanied by other concerning symptoms such as severe pain, heavy bleeding, or dizziness, it’s important to consult a gynaecologist. These could indicate underlying issues like anemia, hormonal imbalances, or thyroid problems that need medical attention.

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Conclusion

Feeling sleepy during periods is a common experience caused by hormonal changes, blood loss, disrupted sleep, and other factors. By understanding why fatigue occurs and adopting lifestyle adjustments, you can manage sleepiness effectively. Regular check-ups and consulting a gynaecologist when necessary can ensure that your menstrual health stays on track.

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