Pharmacist-Recommended: Top 10 Vitamins & Supplements for Optimal Health

Top 10 Vitamins and Supplements Pharmacists Highly Recommend Daily

Since pharmacists are always available, they can help explain the confusing information on vitamins and supplements. Although a well-balanced diet is stressed as the first source of nutrients, they recommend additional supplements to deal with deficiencies, keep people healthy, or care for specific conditions. In most cases, their advice is based on studies and a clear knowledge of drugs and the needs of patients.

A huge number of pharmacists recommend that their clients include a Multivitamin in their daily routine. Such products add important vitamins and minerals to an individual’s meals, making sure they are not lacking this nutrition. Often, pharmacists inform people to opt for brands that have been tested by outside organizations for quality and strength.

Many pharmacists always recommend vitamin D as a top supplement. Vitamin D is necessary for strong bones, a healthy immune system, and good mood due to the high rates of deficiency among people who live with very little light and have darker skins. Calcium and vitamin D are usually recommended at the same time to reach the best bone density, mainly for aging individuals.
Another important recommendation is taking Omega-3 Fatty Acids from fish oil. Many people appreciate these fatty acids, such as EPA and DHA, for what they do for heart health, decrease inflammation, mental health, and eyesight. Pharmacists tend to recommend fish oil supplements that have been cleaned of any heavy metals.

People with poor gut health are often told to take Probiotics, mainly after using antibiotics or when experiencing IBS or antibiotic-related diarrhea. Probiotics put useful bacteria into the gut to help restore balance and aids the digestive and immune systems.
Most people do not eat enough magnesium, which is a mineral that many lack.

Because of its role in numerous biochemical actions in our body, pharmacists usually recommend it for muscle cramps, sleep problems, migraines, and stress.

Calcium supplements may be recommended to individuals interested in supporting their bone health, especially women. Calcium supplements are sometimes recommended along with Vitamin D to help with absorption. Pharmacists also know about the fears with regards to the potential for too much calcium to be consumed through supplementation, so if possible, they will educate the patient about trying to obtain as much calcium from dietary sources as possible.

There are a few other dietary supplements that pharmacists will suggest, based on their unique needs, including:
* Vitamin C: it is celebrated for immune enhancement and as an antioxidant.
* Fiber (e.g., Psyllium): used to facilitate regularity and support a healthy microbiota.
* Vitamin B complex: critical for energy production, nerve function and metabolism. Some B vitamins, such as B12, may be highlighted for special attention in the vegan and elderly population.
* Iron: used for patients with iron deficiency, anemia – usually along with dietary changes.
* Melatonin: for short term insomnia (less than 3 months) or timing of sleep cycles, for example jetlag.

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When it comes to dietary supplements, Pharmacists place a large emphasis on patient education and counselling. Pharmacists consider multiple factors when suggesting supplements to patients; these include but are not limited to; additional medical conditions, the medications the patient is taking (to avoid potentially dangerous drug-supplement interactions), the patients eating and lifestyle habits. Pharmacists also instruct that patients obtain supplements from reputable companies that certify their quality and purity through third-party methods such as USP Verified audits.

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