Get Your Groove On With the Perfect Yoga Outfit

How to choose That Perfect Yoga Outfit?

Keeping your fashion game on-point might not be a priority when doing Yoga but being comfortable indeed is! Yoga requires body movements, and we can do that comfortably only when we are dressed according to the occasion. If you are a beginner and have just started your wellness journey, choosing the right outfit can be quite a hassle. So, here are some things to remember when picking your Yoga outfit for the day.

1. Easy-Breezy 

Always wear something loose that gives your body space to breathe and move. Wearing extremely tight clothes will cause more sweat and make the body a breeding ground for fungal and bacterial growth. Additionally, tight clothes restrict blood circulation. So, a loose top and pants are a good choice for your Yoga session. It is important that not only your tops and pants are loose, but your innerwears should be loose as well to give your body enough space to breathe and move.

Read more- Yoga Hotspots in India That You Should Check Out

2. Natural and Organic Clothes

Yoga is not just about postures and breathing; it is a way of living. One of the aspects that makes Yoga unique and spiritual at the same time is its connection with Nature. Wearing clothes that are organic, sustainable, and natural not only helps with the connection but also soaks the sweat quickly. Materials like cotton, linen, hemp, jute and bamboo are your best friend when adopting this lifestyle.

Using artificial materials like nylon, spandex, polyester or plastic prevents the body from naturally releasing toxins, which can result in skin rashes, acne, itching, and more such discomforts. Moreover, choosing organic is eco-friendly thus better for the environment.

3. Choose the Right Colour

Choosing the right colour is important as colours have a significant impact on your mood. The effect of colour on mood is very well documented in colour therapy. Colour influences your aura and impacts your consciousness. Light colours like orange and white have always been associated with spirituality in India. Orange symbolizes the beginning of a new life, light, and a new dawn.

White is a soothing colour long associated with positive emotions such as hope and peace. So choosing the correct colour for your wellness journey is also important.

Based on these pointers choosing that correct and convenient outfit will allow you to enjoy your wellness journey even more and make the most out of it.

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Harshita Bajaj

Harshita has a background in Psychology and Criminology and is currently pursuing her PhD in Criminology. She can be found reading crime thrillers (or any other book for that matter) or binge-watching shows on Netflix when she is not in hibernation.
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