Dietitian’s Top 5 Empty Stomach Foods: Health Benefits Revealed

Top 5 Foods and Drinks for Empty Stomach, Expert Reveals

Beginning your morning in a positive way can help you live healthier and feel better. The food or drink you eat on an empty stomach can affect your digestion, energy levels and blood sugar all day long. For dietitians, there are some specific foods and beverages that benefit you most when consumed at the start of your day because of their ability to react with an empty stomach.

Soak Almonds –

Soaking almonds overnight allows you to remove phytic acid, an enzyme that prevents the body from properly absorbing nutrients. Seeds have plenty of healthy fats, protein, fiber, vitamin E and magnesium.

When taken empty stomach, soaked almonds maintain blood sugar which helps stop the high and low energy throughout the day. The protein and healthy fat found in fish help make you feel full so you don’t action. Because they have antioxidants, they also benefit the mind and the skin.

Amla Juice

Drinking Amla Juice comes from India
Why Amla stands out: It contains lots of Vitamin C and cells that act against inflammation and free radicals. This food is a commonly used Ayurvedic superfood because of its many well-known health benefits.

If you drink amla juice on an empty stomach each morning, your immune system may get a strong boost and you will be less likely to get sick. Eating fresh ginger during a meal encourages the digestive process and can help deal with issues such as bloating, acidity and constipation. Amla has also been found to boost the pancreas and control blood sugar. Green tea helps clean out the body and boosts the way the metabolism works.

Water With Cinnamon –

Drinking a small glass of warm water with bits of cinnamon added acts as a gentle diuretic, flushing toxins out of your system.
Because it contains substances that are powerful against inflammation and free radicals. It’s also often mentioned for its ability to improve insulin activity.

Blood Sugar on an Empty Stomach: A single stick of cinnamon soaked in warm water will help to keep blood sugar levels balanced and improve the mapping of insulin, especially in those who are insulin resistant or who want to avoid any sudden spikes in blood glucose. It also has anti-inflammatory property that contributes to general well-being.

Sprouted Moong (Green Gram):

Why: Sprouting legumes greatly increases their nutritional content, they become more digestible, and the vitamins and minerals more bioavailable. Moong beans are a great source of plant-based protein and fiber.

Benefits on an empty stomach: Sprouted moong is very easy to digest. It has a slow sustained release of energy because of the carbohydrates and fiber content. It facilitates pancreatic function and regulates blood sugar, very similar to amla. The amount of fiber and protein also serve as natural fillers, in any eating plan for weight control, it’s a great addition.

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Fenugreek Tea:

Why: Fenugreek seeds have been used for centuries in different cultures for their medicinal use, such as aiding digestion and controlling blood sugar.

Benefits on an empty stomach: Drinking a tea made from fenugreek seeds can boost insulin sensitivity and control blood sugar spikes effectively, this tea can be particularly beneficial for those managing diabetes or are just looking for a stable blood glucose status. Fenugreek also aids digestion and will help soothe an upset stomach.

The introduction of these foods and drinks into the morning is a simple way to help stimulate the metabolism, stabilize blood sugar, promote digestion, and furnish the body with nutrient dense food/drink.

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