Amla Juice Offers 6 Potential Advantages

Amla Juice: The Ancient Superdrink Backed by Modern Health Benefits

Amla juice, made from the fruit of the amla tree (also known as Indian gooseberry), is a powerful health tonic. The amla tree is indigenous to Asia and is well-known for its tiny green fruits, which have a distinct flavor that is astringent, bitter, and sour.

Amla fruit is frequently eaten candied or pickled. Additionally it can be purchased as a powdered supplement or taken as a juice for a quick and easy way to get extra nutrients into your diet.

Amla juice has many health advantages and is not only tasty and adaptable but also very nutrient-dense. 

These are the top six advantages of amla juice.

Enhances the Immune System

Vitamin C, an antioxidant that is soluble in water, is abundant in amla juice. 

In fact one review claims that amla is one of the best sources of vitamin C with each fruit containing 600–700 mg of the vitamin. 

Vitamin C has the ability to improve immune cell function in addition to shielding cells from oxidative damage. 

One analysis of research on humans and animals suggests that regular consumption of vitamin C may help prevent some infections and even shorten the duration of the common cold. 

According to a previous animal study, giving mice large doses of amla extract helped shield them from the oxidative stress and arsenic-induced cell damage. 

To ascertain how amla juice might impact human immune health more investigation is necessary. 

Strengthens the Liver

Some encouraging animal studies indicate that amla juice may help enhance liver function despite the paucity of human research.

in a study on animals, amla supplementation raised the levels of several important metabolism-related proteins in rats fed a high fructose diet potentially preventing fructose-induced fatty liver disease. 

In rats fed a high-fat diet amla extract improved fatty liver disease while lowering body weight and belly fat according to another animal study. 

Additionally amla juice has strong anti-inflammatory and antioxidant qualities that may be advantageous for liver health. 

Promotes a Healthy Digestive System

Remarkably some studies indicate that amla juice may have a number of advantages for digestive health. 

For instance two 500 mg tablets of amla extract taken twice daily for four weeks significantly reduced the frequency and severity of heartburn and regurgitation in a study involving 68 patients with gastroesophageal reflux disease (GERD). 

Amla fruit may help treat stomach cramps and discomfort by preventing muscle spasms and having antidiarrheal qualities according to another 2011 animal study. 

Because of its antioxidant content amla extract may also aid in the prevention and healing of stomach ulcers according to a number of earlier animal studies.

To determine if amla juice specifically impacts human digestive health more research is required. 

Aids in Heart Health

Several studies indicate that amla juice may enhance heart health in a number of ways. 

In one study 98 individuals with abnormal blood lipid levels improved their triglyceride total cholesterol and LDL (bad) cholesterol levels after taking 500 mg of amla extract twice a day for 12 weeks. 

Additionally the atherogenic index of the plasma was reduced by 39% in the amla extract-consuming group when compared to the control group. An indicator of the risk of excessive cholesterol accumulation in the arteries is the atherogenic index. 

Another small study discovered that giving 15 adults who were overweight or obese amla extract supplements for 12 weeks reduced inflammation and cholesterol while also improving several heart disease risk factors. 

Additionally research has indicated that amla extract may lower blood pressure, another important risk factor for heart disease. 

Be aware though that these studies assess the effects of doses of highly concentrated amla extract rather than amla juice. To find out if amla juice has comparable heart health benefits more research should be done. 

May Promote the Growth of Hair

Amla is frequently used to prevent hair loss and promote hair growth. 

Applying a serum containing amla and additional ingredients like coconut water and selenium to the hair every day for ninety days resulted in notable improvements in hair density and growth in one study involving forty-two individuals experiencing hair loss. 

An additional earlier study discovered that amla inhibited a particular enzyme linked to hair loss. 

According to one study conducted in a test tube amla extract may promote the growth of particular cells in hair follicles hence stimulating hair growth. 

Amla juice contains a number of nutrients that may be helpful such as vitamin C and antioxidants though it is unclear if consuming it will also help increase hair growth. 

However more research is required to determine the effects of amla juice consumption on hair health. 

Enhances Kidney Health

Amla juice may help kidney health according to research probably because of its antioxidant content.

For example an animal study revealed that giving rats amla extract helped maintain kidney function and prevent kidney damage. 

Likewise a study conducted on older animals revealed that amla extract prevented age-related kidney dysfunction by lowering oxidative stress. 

Additionally in rats given a drug that causes kidney toxicity amla extract improved antioxidant status and helped return kidney function to normal in one animal study. 

To ascertain the potential effects of consuming amla juice in typical food amounts on human kidney function more research is needed. 

Read More : World Milk Day 2025: India’s Milk Movement is Driven by Innovation Sustainability and Health

How to Prepare Amla Juice?

Only a few basic ingredients are needed to make amla juice at home. 

To begin in a blender combine 1–2 cups (250–500 mL) water with 2–4 chopped Indian gooseberries. 

You can also add other ingredients like sea salt, honey black pepper or ginger. 

After all ingredients have been well blended, strain the liquid to get rid of any pulp and serve. 

Premade amla juice is also available from a variety of specialty shops and internet merchants if you’re having problems locating amla fruit. 

Choose a type that is devoid of artificial flavors added sugar and preservatives for optimal effects. 

Read More : Five Things You Need to Know to Stop Sugar

The Bottom Line

Amla juice is very nutrient-dense and has been associated with a number of remarkable health advantages. 

According to research it may specifically strengthen the immune system, encourage hair growth, support digestive health and improve kidney liver and heart health. 

A nutritious diet would benefit greatly from the addition of amla juice which is also tasty and simple to make at home. 

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