Eat These Foods Suggested to Combat Acidity This Summer

Stay Cool and Acid-Free This Summer with These Gut-Friendly Foods

As summer temperatures continue to rise spikes in acidity may occur frequently. A severe burn in your chest or throat results from your stomach producing too much acid. Your stomach acid flows to the food pipe when you have acidity also known as heartburn irritating the lining. You may be tempted to sip cold beverages to feel better right away when acidity strikes. However you may experience nausea and bloating which could exacerbate the issue. Do not worry though. Going outside in the sun is not something you have to forego. 

You can prevent acidity by eating these four cooling foods. If you’re having trouble with acidity in the summer try these four cooling foods to help you stay cool. Remember this for your next meal plan! she writes in her memo. Let us examine.

Top 4 Foods to Combat Summertime Acidity 

• Tea with Mint- According to Lovneet Batra mint has cooling and refreshing qualities but it also has menthol which relaxes the muscles in your stomach making digestion easier and lowering acidity. After eating particularly after lunch or dinner is the ideal time to drink mint tea. 

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• Broccoli Grows- Broccoli sprouts which are high in fiber antioxidants and vitamins C and K aid in the body’s detoxification immune system and gut health. According to Loveneet Batra you should never eat them on an empty stomach but rather with a meal adding them to your lunch or dinner bowl. 
• Bael Juice- Wood apple also known as bael has detoxifying properties that help treat acidity and calm the stomach. They must be eaten with a meal as well. Before breakfast in the morning squeeze 30 milliliters of bael into a diluted glass of water and drink. 
• Aloe Vera– The lining of your stomach is gently coated and repaired by this natural acid relief solution. Your body will benefit greatly from consuming unsweetened aloe vera juice 15 to 20 minutes before meals. 

To combat acidity this summer, start eating these foods now.

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You can start reducing acidity in the summer right on your plate without the need for medicine or discomfort. Including natural cooling foods like aloe vera bael juice broccoli sprouts and mint tea in your daily diet can help your digestive system work more efficiently and drastically lessen acid reflux. In addition to relieving the lining of the stomach these foods have other health advantages such as increasing immunity and facilitating detoxification. Stay cool and comfortable by using these nutritionist-approved strategies instead of relying on short-term solutions like cold fizzy drinks which could exacerbate symptoms. You can take advantage of the summer sun without experiencing the burning sensation of acidity by choosing foods carefully and keeping a balanced schedule. Your stomach will appreciate it if you consider cooling soothing and gut-friendly options the next time you plan your meals.

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