Radiant Skin: 7 Face Yoga Exercises for a Natural Glow.

Glow Naturally With These 7 Face Yoga Exercises for Radiant Skin

We live in the age of injectable drugs and extensive skin beauty procedures. Face yoga Exercises can become a novelty in the modern skincare system, an unknown way of obtaining healthy, beautiful skin. As with traditional yoga, face yoga helps in toning the body and the aesthetic benefit of face yoga is that it tones the muscles of the face and neck, improving blood circulation, decreasing facial tension and contributing by tightening and lifting the skin. When practiced regularly, these easy yet efficient workouts will be able to make a person look younger and bring a natural glow.
7 face yoga exercises that will make your face fresh:

1. The Kiss and Smile 4 Cheeks and Jawline:

How to: Purse your lips as though you are about to give someone a kiss but maintain that position some seconds. Then, release and smile broadly stretching the ends of the mouth up against your ears.
Rew consecut,set your own Quwik Repeat 1-15 times.

2. Fullness: Puff Your Cheeks (Balloon Pose):

How to: Puff up air in the cheeks like having a deep breath. Keep the air in your mouth and pass it through either side of the cheek for some seconds and then release.
Advantages: This is good to strengthen the muscles of the cheeks so they don not come out looking sunken and instead they look fuller and younger. It also makes the blood circulate and gives your face a natural color. Repeat 5-10 times.

3. The Relaxation and Inner Glow Om Chant:

What to do: One must close eyes and smile lightly. Doing so, repeat the word Om inside the head, or aloud, directing attention to the sound in the face, and particularly the region between the eyebrows.

* Benefits: This simple exercise relaxes the facial muscles and especially the frontalis muscle (forehead), which is usually overworked, causing frown lines. It brings about a calming feeling and an internal glow by releasing tension. 1-2 minutes.

4. Eyebrow Lifts to Smooth the Forehead:

* How to: Place an index finger just above each eyebrow. With gentle pressure using the index fingers, try to lift the brows upwards.
* Benefits: This tones the forehead muscles to smooth out horizontal lines on the forehead and release tension. Repeat 10-12 times.

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5. The “Fish Face” to Define the Cheeks

* How to: Suck in your cheeks and lips until you have a “fish face”. Hold for a few seconds, making sure to keep your eyes wide open.
* Benefits: Helps define the cheekbones and will tone the muscles around the mouth. You know you have held the fish face long enough, if your eyes start to water. Repeat for 5-10 times.

6. Eyelid Stretching for Firmer Eyelids-

* How to: Look up, raise your eyebrows, and close your eyelids as you look up.
* Benefits: Strengthen the eyelid muscle, to help prevent drooping eyelids as age creeps upon us, and reduce puffiness. Repeat for 5-8 times.

7. Face Tapping for Blood Circulation and Collagen Production

* How to: Tap your face with only the pads of your finger tips. Tap from your forehead to the jawline down your neck. Try to tap on key pressure points.
* Benefits: Increases blood circulation, stimulates lymphatic drainage, and can increase collagen production to create a natural blush and reduce puffiness. Do for 1-2 minutes every day.

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