Knee pain is increasing among the youngsters. The problem increases with age and can lead to worst conditions.
Here are some ways to reduce knee pain.Pain in knee leads to weakning of bones in our body and as a result you may suffer other joint pains too.
- Strengthen your butt
- Stretch the muscles that support your knees
- Tone your core muscles
- Maintain a healthy weight
- Avoid wearing heels and prefer flats to reduce pressure on knees.
