Hula Hooping: Fun, Effective Workout, Ditch the Gym!
Sick of the same old treadmill or the big scary weight room? The time has come to get back one of our childhood pleasures that have hit the fitness world like a tidal wave: hula hooping!
Hula Hooping Takes Over as the Fun New Fitness Trend
Sick of the same old treadmill or the big scary weight room? The time has come to get back one of our childhood pleasures that have hit the fitness world like a tidal wave: hula hooping! It is no longer just as fun as kids play, adult hula hooping is an excellent way to have a full body workout, burn calories and improve your core all without stepping a toe into a real gym.
What is the benefit of Hula Hooping? Availability and Easy Impact-
Hula hooping is one of the most desirable activities since it is a non-competitive activity. It does not require big equipment and costly gym membership. The only thing you need is a good quality adult hula hoop that is frequently weighted to add some resistance and effectiveness to it. These hoops can easily be found on the internet and used sporting stores. Hula hooping, too, as opposed to other forms of high-impact exercise such as running or jumping, is a low-impact activity, which means it is less strenuous on the joints and still gives you a fabulous workout of the heart. This renders it an effective exercise most suitable to individuals irrespective of age or fitness level or even joint issues.
The Core of the Matter, A Great Ab Exercise-
What then is so good about hula hooping as an exercise? To begin with, it is an awesome core builder. The mesh-like procession to make the hoop keep turning activates the abdominal muscles, obliques, and the lower back. The result is stronger core stability, a better posture and more toned middle. Think hundreds of small crunches and still you do not notice it! Research has gone to an extent of indicating that hula hooping is even more useful than walking in the waist measurement and hip measurement and therefore it is an excellent invention of curving the waistline.
Beyond the Core: An Entire Body Involvement-
In addition to the core, hula hooping also gives the unexpected full-body exercise. Many enthusiasts use squats, lunges and dance moves while hooping, making it an active, fun and calorie burning workout.
Depending on your effort and the intensity you might be doing, you can burn anywhere from 200 to 400 calories an hour, which is right in line with other moderate-intensity cardio activities like brisk walking, cycling, and dancing.
The Fun Factor: Exercise should be fun-
But I think the appeal of hula hooping is in its fun factor. It can truly put you in a playful and even meditative state, making exercise feel less like exercise and more like play time. The repetitious and flowing motion can often be a big stress relief, too, with the release of endorphins that can help boost your mood. Every second you invest in hula hooping, you don’t really ever feel like it’s a workout, drastically increasing the chance you will stick with it in the long run. You can hoop with your favorite music, while watching TV, or even outside in a park, getting some fresh air at the same time! It’s this flexibility that can truly accommodate any lifestyle.
Read More – Is Hula Hooping good?
Whether you just want to add some variety to your routine, lose some weight, or if you’re just looking for a fun way to move your body, hula hooping is the workout everyone should be talking about. So, stop hooping around and start hooping!
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