How Can Men Boost Fertility Naturally? Let’s Find Out
Infertility is something that both men and women can face. It is important that we shun the taboo around it and start talking about the issue more openly. Male fertility is not often discussed as people feel that discussions on it would lead to lowering their ‘masculinity’, but it is a biological thing that can be remedied if you follow a few simple steps. Increasing fertility will help in increasing the sperm count as well as its quality. So, how can men boost fertility naturally?
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A Healthy Lifestyle
Nothing is more important than a healthy lifestyle if you want to keep your fertility issues at bay. So, how can you do that?
- Start eating healthy and include more fruits, juices and vegetables in the diet.
- Avoid junk food, oily food or food that is processed.
Avoid sitting in one place for long and make sure to get a walk or quick exercise in between work.
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2. Manage Stressors
Stress is a part of our daily lives- there is no way to completely eliminate it. But, learning how to manage stress so that it does not get too much and hamper your daily life is really important. So, ensure that you meditate, journal, practice mindfulness and keep your bad habits in check as a means to deal with stress.
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3. Avoid Alcohol, Smoking or Drugs
Excessive consumption of alcohol, drugs or even smoking is very harmful to health. It lowers the sperm count and health and reduces fertility. So, it is important that these harmful habits are avoided.
4. Avoid Excessive Heat Exposure
Elevated temperatures for long periods can also affect the sperm quality. Hence, it is safer to avoid being in saunas, hot tubs or even tight-fitting clothes for long. Tight underwear or jeans does not give the area enough breathing space and the temperature rise also impacts fertility.
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5. Maintaining Healthy Weight
Underweight and overweight conditions have an adverse effect on fertility. Hence, maintaining a proper diet, eating healthy and following a routine helps in getting a healthy weight and also increases fertility. Obesity is often a cause for low fertility rates and can negatively impact overall health.
6. Adequate Sleep
Nothing is more important than getting a good night’s sleep. Sleep helps in promoting hormonal balance and optimizing reproductive function. In order to ensure a healthy reproductive system and fertility, small changes in your daily routine can go a long way. These steps will avoid the hassle of visiting a doctor and things getting too serious.
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