Women's Health

Top 5 Stretching Exercises Every Woman Should Practice During Pregnancy

Repeating the stretches several times during pregnancy will definitely help you stay in good shape.

5 Stretching Exercises That Every Woman Should Practise During Pregnancy

Read more – Understanding the Impact: Pregnancy Accelerates Biological Aging in Women, Study Finds

Read More – How To Sleep During Pregnancy: Tips from A Gynecologist

Backward stretch with fitness ball

Torso Rotation

To stretch the muscles in your back and upper torso, attempt torso rotations. Sit on the floor, legs crossed.Hold your right foot in your left hand. Then, place your right hand behind you and slowly twist your upper body to the right.Hold for a few seconds. Then return to the starting position. Switch hands and repeat on the opposite side. If sitting on the floor isn’t comfortable, try a mat or a towel.

Backward stretch

We’re now on WhatsApp. Click to join

Like this post?
Register at One World News to never miss out on videos, celeb interviews, and best reads.

Palak

A content writer skilled in crafting engaging and informative written material across various mediums. Proficient in research, SEO optimization, and adapting tone to target audiences.
Back to top button