Protein powder for busy professionals: 5 quick and easy protein hacks for work days
Achieving a well-balanced diet with necessary protein sources can be quite complex for active professionals, particularly when they travel and are away from home most of the time.Adequate protein intake provides long-lasting energy for workers with long and tedious hours of work and prevents the tearing up, development and repair of the muscles by ensuring maximum body fitness. The dietician suggested, “The protein chips can be crushed and added to your dry office bhel or salads to give them protein boost”. Currently, various market protein isolates like Soy, Pea Peanut, Moong, and Besan with protein content up to 70 to 90 % are available. These powders can be put into your shakes, waffles or rotil flour before they are done, or in your curry instead of turmeric and mustard powder. Here are quick protein powder hacks that you must try –
Desk-Friendly Dishes:
When it seems hard to find time to step out of your office and have a quick lunch, protein jar salads are just the rescue you need! Include in a jar some greens, chopped vegetables , a protein source of your choice like chicken or chickpeas, and a scoop of unflavored protein powder. After you’re done with everything, simply add your veggies and your favorite salad dressing into the jar, and you’re good to go.
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Morning Boost:
Kick your day off to a healthy start, with a protein-rich shake. Make your much loved protein powder shake which can be consumed with fruits, oats, and a choice of using almond milk or yogurt as the liquid base to get a simple and nutritious breakfast that’s ideal for taking on the go.
Post-Workout Recovery:
When you get off your exercise training, your body needs protein for amending of the muscles and their growth. A protein shake that you build right after your practice session may give your recovery to level up so that you keep setting goals at work or in the gym and attain them.
Midday Pick-Me-Up:
Ditch the usual unhealthy carb treats in the office and mix up a protein shake. Mixing a scoop of a protein powder with water or milk gives a filling and satisfying meal which fends off afternoon slump of energy and preserves a control over hunger.
Pre-Workout Energizer:
Taking a protein shake can be just the right preparation before your exercise. It will help you energize yourself. To ensure a good and energetic exercise session, include a whey protein shake 30 minutes before you exercise. Protein content here will help you to not be feeling heavy and full before the exercise thus no bloating or feeling of discomfort.
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