Plato has rightly said, “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”
People working in the confined environment of office find it quite difficult to get some free time from their hectic schedule for exercising.
Here are some important tips to keep in mind while going to office:
• Wear soft and comfortable footwear.
• A supportive chair is a wonderful blessing.
• Walk around for sometime in the office and do trivial jobs personally
• Eat a balanced and healthy diet.
• Avoid snacks and drink lots of water.
Office workers hardly get some free time to do physical activity.
Oneworldnews suggest you some friendly healthy fitness tips for office can enhance physical activity and keep you healthy.
Stretch your body parts to improve concentration and improves alertness at work. Stretch your arms, bend your knees and flex the butt. This will increase blood circulation and creates a feeling of wellness.
Small lifestyle modifications:
Incorporate small lifestyle alterations such as taking stairs instead of the elevator, personally going to the offices and colleagues. You can even park your car at some distance and walk till the parking. This will result in mandatory walking and motion.
You should wear good comfortable shoes and have a comfortable chair to give you comfort at work. Such comfort-providing things will ease your fatigued muscles.
Fitness at workplace can be done by keeping dumbbells or resistance bands in office. You can replace dumbbells by water bottles that can be accommodated at a small space.
Fitness friendly environment:
Read health promoting literature and discuss about fitness with your colleagues. Remember a health conscious colleague can enhance fitness awareness among all.
Keep in mind these simple tips and keep fit at your workplace.