6 Delicious Ways To Include Mangoes In Your Regular Summer Diet
What do you consider the best thing about summer?Certainly, mangoes! Mouth watering, sweet, and the best, this fruit of the kings is most craved of and is most looked forward to. Among many different types of mango options like Alphonso, Chaunsa, Dashehari, Langra, Kesar and Totapurie, India takes the leading role as world’s highest producer of mango. The melting sweetness of mangoes topped with a hint of sour taste has grown mango lovers worldwide.Yes, mangoes satisfy even the most exquisite palate, but we divert attention to their astonishingly healthy nature as well. Here are some summer diets prepared with mangoes that are refreshing and yum as well.
Mango ice-cream
What can be greater than enjoying ice cream which one made with a home-like touch and with your favorite mangoes on a hot summer’s afternoon? All you are going to need are kitchen basic ingredients and that is all it takes to make all the amazing mango ice cream Shakes. The homemade ice- cream with mangoes must be one of the cherished childhood memories of all time for all of us. It is cool, tasty and a must have in the summer season.
Read More – Why Mangoes Should Be Soaked In Water Before Eating
Aamiya Ka Panna
Aam panna which is a soothing summer beverage goes as a traditional healthy ayurvedic therapy to save you from ill effects of heatstroke and keep you hydrated all day long. Made with mango juice, jeera, cumin, and mint leaves, the drink will be extremely palatable because of its freshness. Try it at home , and you will love the refreshing flavor of mangoes.
Mango Rice
Mango rice is also known as ‘Yum Mamuang’ which means ‘Refreshing Salad’. It has the texture of peanuts and freshness of mint, presented on a lettuce. By pairing it with rasam, curd, or just eating it as such, the spicy and tangy taste will stay on your tongue forever!
Raw Mango – Kacha Aam Chutney
Oh, that fresh mango chutney, how it does make our boring food alive! One of the most popular condiments in India, which is made out of the raw and unripe mango that is used as an accompaniment to the main dish. The dip is generally consumed during the summers or during the months of mangoes. The dish has a slight spicy tang which is perfect to go with the heat.
Mango and mint Kheer
Complete your meal with an Indian sweet classic mango and mint kheer dessert, just the way you like it – fruity! Rice dessert with mango puree blended with the nuts, mint, saffron, and cardamom is delicious. Fruity twist to the ever-famous Indian cool dessert is an all time favorite . Prepare a delicious and creamy rice pudding; don’t forget to greet the holiday season.
Chilled mango cheesecake
The most favorite dessert is made from the most popular fruit. Cheesecake is every person;s dream to be eaten, for this cheesecake with cream cheese, hung curd and ripe mangoes, it can t even get any better! Complete the perfect afternoon with your buddies by emphasizing on this stunning, phenomenal dessert. This is a vegan version of the traditional cream cheese which uses hung curd and regular cream in place of the cream cheese.
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