World Laughter Day 2019: Want to burst stress, Laugh Hard!

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World Laughter Day 2019: Know its theme and its significance

Every Year World Laughter Day is celebrated on May 5. The day marks the importance of laughing in our lives. The theme of World Laughter Day 2019 is “Spread Happiness.”It was founded in the year 1998 by Dr. Madan Kataria.  Charlie Chaplin once said, “A day without Laughter is a day wasted.”  Happiness is a very strong emotion. It can uplift your mood can make you more productive. Today, the world is filled with stress and negativity. In that case, it is important to do things that make you happy. Laughing is a great stress buster. When you laugh out loud you actually burst a lot of stress.

  1. Laughter reduces Stress Hormones

Laughing can actually, reduce stress hormones. It keeps your mood light and contributes to your overall well –being

  1. Increases Health-enhancing Hormones

It increases the number of beneficial hormones like endorphins, neurotransmitters in the body. When the level of endorphins increases in the body it eases our mood, help in releasing tension and anger. It also means that our brain will work faster.

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      3.It Regulates Blood Pressure

For anyone with High Blood Pressure, try to laugh more often and the results will be amazing. Laughing can drastically control your blood pressure. It improves blood circulation and can reduce blood pressure which also means fewer chances of heart attack

  1. It improves Mood

When you laugh out hard your mood automatically gets uplifted.   You will be amazed to know that even forced laughter can improve your mood.  Therefore, even if you have nothing to laugh about, they also participate in the physical act of laughter to just uplift your  mood

  1. It promotes creativity

Well, it is very important for a creative person. Laughing improves creativity. The increased number of endorphins can make you more focused and creative.