As every woman has the complaint during those days. Most of usually face problems like stomach aching, cramping, pain etc… during periods.
So to fight these problems every woman should eat carrots during periods.
If you consume carrot juice daily during periods, this will help control heavy blood flow, as it has the presence of large amounts of iron will prevent you from anemia.
It has presence of beta carotin, whose properties which helps to maintain proper flow.
Carrots not only help control heavy blood flow but also helps you to avoid those pains and cramps during periods.