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Why almonds in winters?

You all must have seen your mum adding almonds in kheer or you might have eaten these nuts which were soaked overnight. Almonds help in skin rejuvenation and are great memory boosters as well.

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Source

Here, are some benefits of almonds:-

Anti-ageing properties

Heart-friendly nuts

Memory boosters

Prevention of constipation

Helps prevent birth defects

A rich source of vitamin E

Energy boosters

Skin glow

Hair nourisher

Protection against diabetes

So, without wasting much of your time include almonds in your diet that will surely boost your health.

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Radhika Srivastava

She loves to express her feelings via her write -ups! She is a young passionate writer who brings unusual ideas to explore the world.
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