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What to eat and what not to eat before hitting the bed in night?

Introducing a list of Foods that are sleep inducers


For a healthy sleep people should always have perfect food in night. There are a lot of foods which you can have before you sleep. After a long and heavy day, sleep word sounds like something that you wish for as soon as you hit the bed. But do you experience days when sleep simply evades you? An expert says that there are some foods that can harm your sleep.

Sleepless Nights

Here is a list of foods can harm your sleep

Sleep inducer: MILK

In the childhood parents always insisted you having a warm glass of milk before hitting the bed, do you guys remember? Well, milk consist amino acid tryptophan, which is a precursor to serotonin, a brain chemical.

Sleep inducer: BANANA

Whenever you are feeling stressed out, try or have a banana. Yes, because potassium in the banana relives your stress and the magnesium is also muscle relaxing. On top of that, the carbohydrates present in the banana will help you with a better sleep.

Sleep inducer: RICE

Well, rice is a controversial food that has gained bad reputation among weight watchers. Among all of the rice qualities, Jasmine rice helps you the best in inducing a good night sleep.

Vegetable Soup

Sleep inducer: VEGETABLE SOUP

Soup is a perfect option for this weather, a warm bowl of vegetable soup is your best bet for a happy night sleep. The softened vegetables in the soup are easy to digest, and it saves your digestive system from the stress of working overtime.

Sleep inducer: WHOLE WHEAT CEREAL

Try to switch to your favorites breakfast cereal as a dinner option and you will know why it is called a sleep inducer. Add a glass of milk and here you get the perfect dish to put you to sleep.

Sleep stealer: DARK CHOCOLATE/COFFEE

Dark chocolate is quite healthy and it’s favorite among chocolate lovers who don’t want to feel guilty after feasting on it. Well, mind you to don’t eat on it before bedtime. A chocolate contains the same amount of caffeine as decaffeinated coffee. And coffee is a big no before going on to bed.

Wine

Sleep stealer: WINE

You must have read about that wine is good for your heart. But it doesn’t work for you to give a better sleep. Expert says that it leads to low quality of sleep. So, now you know it better when not to have wine!

Sleep stealer: CHICKEN/PANEER CURRY

It is a kind of filling dinner of chicken curry or paneer makhani but these curries are also responsible for snatching your sleep. People must always avoid a calorie-laden dish before hitting the bed. It will only create trouble in falling asleep and might even be responsible for keeping you away from deep sleep.

Sleep stealer: GREEN TEA

Are you guys surprised? Well, everyone knows that green tea is a must have for a healthy life. As a matter of fact, green tea is the best when taken during the day. Do not forget that green tea is not decaffeinated, exactly the element which are inside in it that can snatch your sleep.

Well, the mantra of this article is having your food at least an hour or two before bedtime. So when you go to your bed, your system is not working on digesting your last meal or you might be affected by it.

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