HealthySaturday: How to detox naturally after festive season?

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How to detox naturally after festive season?


The festive season is around the corner. Starting from Ganpati Ustav to New Year, the most beautiful time of the year is here already.  Ganpati Utsav is all set to begin from September 2, 2019. Well, the festival means a lot of fun, frolic, and food. It becomes really difficult to resist and delicious food during the festive season, right?  But the real struggle begins after the festive season. Here is a recipe of a drink that will help you to detox naturally after the festive season.

One of the easiest ways to ditch festive calories is to detox. It will help you to get rid of all the toxins and will cleanse your system. ‘Healthy juices’ available in the market shouldn’t be your choices rather switch to something homemade.

10 Minutes Magic: Here is what all you need?

The healthy drink is prepared with some ginger, lemon and cinnamon.  To prepare this soothing and relaxing concoction all you need is – Lemon, Ginger and cinnamon.  It will reduce the inflammation in the body and cuts down the fat.  The drink will not only help you to detox, but it is exceptionally healthy for heart and stomach as it is alkalizing in nature.

How to prepare it?

1. Boil around 1 Litre of water

2. Add roughly cut slices of ginger in the boiling water

3. After few minutes add cinnamon into the mixture

4. Turn off the stove after 15- 20 minutes and once it cools down, add lemon or lemon juice

5. Strain the drink and then keep sipping for the instant relief

Reap some amazing benefits:

When lemon and ginger are mixed together, it becomes a powerful combination.  Lemons with their high vitamin c extract and antioxidant are known to cut down fat from the body. It also increases insulin resistance and detoxifies the body from any kind of harmful components.

Coming to Ginger, it has been used in Indian households as medicine since ages. If you consume it on a regular basis, it helps in controlling blood sugar level. Notably, ginger has natural anti-inflammatory properties which help in boosting your immune system.

We all are aware of the great healing properties of Cinnamon. It can help you to quickly shed weight.  Interestingly, it could be a good replacement for sugar in your coffee.

Read more: Unravelling the story of BYJU’s and its founder Byju Raveendran

Health Benefits of Detoxing

There are numerous benefits of detoxing. You can do it as a cleansing process.  Here are a few health benefits of detoxing, take a look:

1.Support Digestion and weight management

It can help in long –term weight management by removing toxins from the body. It helps in digestion and boosts the metabolism

2. Healthy and Glowing skin

We all crave for healthy and glowing skin. When toxins are flushed out of the body, the results are shown on the face.  It promotes healthy and glowing skin.

3. Strengthen the immune system

It strengthens the immune system. After detox, your body will have better digestive and lymphatic function. Both of them are key to a strong immune system

Conclusion

One should always prefer to detox naturally. It has some amazing health benefits. But there are many myths associated such as it balances PH level or it improves complexion.  It can help in shedding weight and can improve your digestion.

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