Want to sleep at night? - One World News

Want to sleep at night?

Do you often spend your all night with your eyes on clock, with a hope that it will tick morning.  60% of our population deals with sleeping disorders which make them irritated during the day.

So here are 5 herbs which would be beneficial for the patients of insomnia

Want to sleep at night?

Source

  • Khus khus or poppy
  • Ashwgandha
  • Lemon balm
  • Chamomile contains a compound apepign that can make you sleep.
  • Nutmeg or jaiphal help you to increase duration of sleep.

So without wasting much of your time friends try these herbs if you are facing sleeping disorders because taking a healthy sleep is crucial for your health.

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