Waking at midnight reveals a lot about you!
If you sleep through the night without waking up, then you are very lucky. Yes, waking up at midnight has become a common problem these days. Maximum People not only elderly even young have reported having trouble staying asleep.
Well, time at which you go to sleep or wake up could be sending you a warning message you should not ignore guys. These two sleeps- sometimes called first and second sleep, sometimes ‘dead sleep’ and ‘morning sleep’ bridged an interval of quiet wakefulness that lasted an hour or more.
If you are not sleeping through the night you are completely normal. And if you are waking up, especially at certain times your body and mind be trying to tell you something. Here are five things you need to pay attention.
1.Trouble falling asleep between 9-10 P.M.? You are stressed: If you feel wound up during the time when you should be winding down, you likely to be stressed. Practising meditation is really helpful here. Yoga Nidra, also known as sleep meditation, can help you get those coveted. The difference between normal sleep and Yoga Nidra [sleep meditation] is that during sleep, your subconscious mind takes over, whereas, with Yoga Nidra, your conscious mind is awake and alert.
2.Waking up at 11-1 p.m.signals emotional disappointment: If you are waking up between 11 p.m. and 1 a.m., you could be emotionally disappointed. According to traditional Chinese medicine, this is the time when the gallbladder is active, and the gallbladder is tied to emotions. You may face emotional imbalance too. The gallbladder provides the capacity for courage and bravery.
3.Waking between 1-3 p.m. signals your aggression: Waking up between 1 and 3 a.m. could mean you are experiencing anger. This energy is connected to the liver and associated with anger and an excess of energy. Anger is the emotion associated with the liver. If you are often irritable, get angry easily, have trouble unwinding from the day’s activities, have trouble reasoning or going with the flow and letting things go, you are experiencing a liver function problem.
4.Waking between 3-5 a.m.means a higher power wants to communicate something to you! The time between 3 and 5 a.m. related to lungs and sadness. Additionally, a higher power may be trying to tell you something. If you wake up at this hour it is because a higher presence wants to guide you to a bigger purpose.
5.Waking between 5-7a.m.suggests emotional blocks: Being awakened between 5 and 7 a.m. is tied to intestinal health and can signal emotional blocks. An emotional imbalance in the large intestine energy could manifest as chronic constipation, but it could also manifest as an emotional tendency to not let go things.
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