How to quit smoking like a boss?
Not all of them are in smoking; some are being clutched with it too. There are several stories of smokers who are struggling to quit smoking but they face hell lot of problems. Stress, anxiety, habit, addiction call it anything but people are struggling with smoke in many ways. We all see people around who try to quit smoking but they are unaware of the factors that stop them. Here are a list and measures that will help you to fight back
1. Nicotine Withdrawal
This is the first stage to check the urge of your habit. The withdrawal can be tough but don’t get tensed because that will add a factor to your smoking. Nicotine makes us fall prey to a certain enzyme to which our mouth gets used to of it. For this, you can chew flavored gums for a while.
2. Cravings and Triggers
Anything that turns to addiction needs time in withdrawal so cravings are a way to a normal feature of it. Try to keep yourself calm and fool your mind with an alternative work you enjoy doing. Engage yourself with other works. This can be achieved by challenging yourself to stop and control.
3. It can be stressful
No wonder quitting cigarettes can be really stressful so one can try measures as deep breaths, locating the stress and sharing it with loved ones also decaffeinate if you are facing sleeplessness.
4. Mood Management
This whole duration of changing a habit can bring many mood swings to you but remember to maintain the peace inside and out. There has to be calmness in the relations you share around. You need to understand that the anger and frustration you are going through is not the real you is just an outburst.
5. Weight Gain and Appetite
Everyone who tries to quit smoking goes through the phase, where the body goes through some changes such as slow metabolism to sudden weight gain. All you can do is drink lots of water.
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