Tasty foods that will help you to shed weight

These foods will help you to quickly shed your weight

Eating greens, fruits and veggies will surely help you to lose weight. But wait! Following few tricks while eating your food can help you get to your ‘dream weight’ faster. Eating certain foods together pave way for a trimmer waistline faster than you may think.


Related : Tasty foods Dude Food

1. Spinach and Avocado Oil

If you are tired of your usual meal then go and try spinach-and-olive -oil salad, mix things up with avocado oil. Spinach and avocado oil will help you lose inches faster. The monounsaturated fats in avocado oil helps to improve your cholesterol level and keep hunger at bay. It also contains vitamins A and B, which are considered to be bloat-blasting. Go green to get thin.

2. Corn and Beans

Pairing beans with corn can help boost the belly fat with slimming effect. Corn is like banana and cold pasta which contains resistant starch, a crab that dodges digestion. In turn, the body isn’t able to absorb as many of its calories or glucose, a nutrient that’s stored as fat if it’s not burned off.

Vegetables and fruits

Related : Can Food Keep your Blood Pressure Under Check?

3. Potatoes + Pepper

Amazed, how potato can be in this list? Most of the people think about potatoes are starchy and a big no specially for losing weight. Australian researchers found that potatoes are actually more filling than fiber-rich brown rice and oatmeal and they are a good source of bloat-banishing potassium and due to it you will look slim immediately and easily.

But be sure to skip the butter in favor of pepper. Piperine, the powerful compound that gives black pepper its taste, may interfere with the formation of new fat cells—a reaction known as adiposeness.

4. Coffee + Cinnamon

Ward off diet-derailing hunger but by adding cinnamon to your coffee will boost up your belly. Cinnamon is flavorful, practically calorie-free and it contains powerful antioxidants that are proven to reduce the accumulation of belly fat. Pair it with an appetite-suppressing cup of caffeine and you’re going to lose weight especially in the morning.

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