Summer Special: 8 health benefits of adding watermelon in your diet chart

Here are few health benefits of adding watermelon in your diet chart

  • Skin benefits of watermelon
  • Cardiovascular and bone health
  • Can help improve digestion
  • May reduce inflammation and oxidative stress
  • Cancer
  • Prevention of asthma
  • Improves eye health
  • Reduces body fat
Health Benefits of Watermelon
Health Benefits of Watermelon

Watermelon is a delicious and refreshing fruit that’s also good for your health. Watermelon is a special kind of berry. The fruit contains high amount of water and has a lot of nutrients, which can keep all types diseases at bay. Each juicy bite has significant levels of vitamin A, vitamin B6 and C, lots of lycopene, antioxidants and amino acids. Here are few health benefits of adding watermelon in your diet, take a look.


Nutritional value per 100g

Energy 127kj
Carbohydrate 7.55g
Sugars 6.2g
Fat 0.15g
Protein 0.61g
Vitamin C 8.1mg
Vitamin B6 0.045mg
Calcium 7mg
Iron 0.24mg
Magnesium 10mg
Phosphorus 11mg
Potassium 112mg
Sodium 1mg
Zinc 0.1mg
Water 91.45mg
Lycopene 4532ug

Skin benefits of watermelon

Get that glow
Get that glow

Watermelon is more than just a refreshing fruit to quench your thirst. It is rich in vitamin A, C and antioxidants, vital for skin health. Its high water content hydrates your body resulting in radiant skin.

The various watermelons benefits for skin are given below.

  1. Anti-aging
  2. Natural toner
  3. Moisturize and hydrates skin
  4. Cures acne
  5. Oil free skin

Cardiovascular and bone health

The lycopene in a watermelon is especially important for our cardiovascular health, and is now being recognized as an important factor in promoting bone health. Consuming large amounts of watermelon has also been correlated with improved cardiovascular function because it improves blood flow up a vasodilatation.

Can help improve digestion

Watermelon contains high amount of water and small amounts of fiber both are important for healthy digestion. Fiber can provide bulk for your stool, while water help keep your digestive tract moving efficiently. Watermelon can be very helpful for promoting normal bowel movements.

May reduce inflammation and oxidative stress

Watermelon may help lower inflammation and oxidative damage, since its reach in the anti-inflammatory anti-oxidants lycopene and vitamin C.


Watermelon is an excellent source of the strong antioxidant vitamin c as well as other antioxidants. It helps in combat the formation of free radicals known to cause cancer.

Prevention of asthma

Asthma is a disease prevent by consuming a high amount of certain nutrients. One of these nutrients is vitamin c. Vitamin c is found in many fruits including watermelon.

Improves eye health

Watermelon is a wonderful source of betacarotene which is converted in the body to vitamin A and as we all know that vitamin A helps in producing the pigments in the retina of the eye.

Reduces body fat

The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells. Citrulline is an amino acid which converts into arginine with help from the kidneys. Citrulline, when consumed, has the ability to block the activity of TNAP which makes our fat cells create less fat and thus helps in preventing over-accumulation of body fat.

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Neelam Mishra

She loves to write and her write -ups speak for her. She is an entertainment bee, and for her work is everything.
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