Say ‘good-bye’ to your snoring habit!

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Say ‘good-bye’ to your snoring habit!

There’s no miracle cure for snoring, but lifestyle changes, over-the-counter remedies and medical treatments may help. Don’t let snoring ruin your relationship or a good night’s sleep.




But here are few remedies to get rid of snoring habit:-

Say ‘good-bye’ to your snoring habit!

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* Avoid alcohol, sleeping pills and sedatives.




* Don’t sleep on your back.

* Clear up your nose.

* Maintain healthy weight and diet.

* Keep bedroom air moist.

* Try an anti-snoring mouth appliance.

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