Pregnancy Diet: What all you should include in your meal?

Pregnancy Diet: Here are few things that you should include in your meal

A healthy diet is very important during your pregnancy. A very important part of your diet should be fruits and vegetables; these should form a massive chunk of your everyday meal. Eating healthy food which is rich in vitamins, fiber and minerals takes care of your unborn baby’s complete nutrition as well as your health. So here are some pregnancy diet tips that you should follow to stay healthy.

Here are 7 fruits that you should eat during your pregnancy period:

  1. Apricots

Apricots are tasty and are consumed as drupe fruits, where both the kernel and the flesh are edible. Apricots contain Vitamin A, C, E, Beta Carotene, Phosphorus, Silicon, Calcium, Iron and Potassium. They come loaded with all the super nutrients that assist in the healthy development of your baby.

Pregnancy Diet: What all you should include in your meal?
  1. Cherries

Cherries are a great source of Vitamin C. During your pregnancy period, one requires sufficient amount of Vitamin C to fight infections such as common cold and rashes. Eating cherries also helps in efficient blood supply to the placenta and the baby. Cherries also come packed with Melatonin, a powerful antioxidant hormone that helps in stimulating the cell growth while your belly stretches during pregnancy.

  1. Grapes

Grapes can be a healthy snacking option during your pregnancy period. Grapes are full of essential nutrients such as glucose, fructose, pholbaphene, galic acid, silicic acid, oxalic acid, pectin, magnesium, calcium, iron, folic acid and vitamins B1, B2, B6, B12, A, C, P, PP, K.

  1. Guava

The good old guava is a tropical fruit that you will mostly love biting while you are pregnant. Most women also report having guava cravings. Guava is mostly a mommy’s food, helping to regulate your immune system and blood pressure during pregnancy. Guava comes rich in Vitamin C, Vitamin E, Iso-flavonoids, Carotenoids and Polyphenols.

  1. Kiwi

Kiwis are super delicious and are the best taste rejuvenators. They come with important nutrients like Vitamin C, E, A, Potassium, Phosporus, Magnesium, Folic Acid and dietary fiber which are essential during your pregnancy period. Kiwis are known to have healing effects on human respiratory system.

Pregnancy Diet: What all you should include in your meal?
  1. Apples

Having apple helps in many ways. It enhances the immunity and strength of your baby. There is reduced risk of wheezing, asthma and eczema in your child in his later stages of life if you take apple during your pregnancy.

  1. Strawberry

Just like cherries, strawberries are a great snacking delight during pregnancy period. While you can indulge in a bowl of strawberries any time of the day, the delicious fruit will keep you nourished with great amounts of vitamins and fiber.

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