Pre – Menopausal women should eat food that are Soy-rich

According to a study conducted in UK food rich in soy can protect women against osteoporosis above 50. As the women grow older they go through menopause and they experience a drop in the level of the hormone estrogen.

Pre – Menopausal women should eat food that are Soy-rich

Source

Estrogen protects bone loss and if the amount of this hormone goes down this can lead to fractures in the body of a woman.

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