Falling hair can make you anxious, Positive ways to deal with hair loss
Falling or thinning hair can devastate one’s self–esteem. Hair loss can take a toll on your emotional health. There could be various reasons behind hair loss such as genetics, underactive thyroid, cancer treatments or any other health condition. Hair loss can impact your mental health, here are a few positive ways to deal with hair loss.
Why is hair loss so devastating to men and women?
Hair loss can lead to depression, anxiety and other emotional issues. But why is hair loss so devastating for men and women. Experts believe that it is cultural. Almost every society in this world associates long and thick hair with beauty and youth. Doctors believe for many people, their hair is what makes them feel beautiful, when someone loses hair –it can be devastating. Many experts believe that women associate their hair with sexuality, sensuality and beauty. Notably, when a woman loses her hair, it takes a toll on her self–confidence. She starts believing that she is no longer attractive. On the other hand, to men, their hair represents their virility. Just like women, bald spots can devastate their self–esteem. Today, we will take a look at how to deal with hair loss and keep a check on your emotional health.
Before we take a look at the steps to combat emotional health due to hair loss, let us take a look at some of the stats.
Well, hair loss is a universal phenomenon. India represents a unique set of challenges and problems when it comes to hair loss. Notably, a couple of years ago, western countries used to dominate the hair transplant industry. Surprisingly, India has seen a sharp increase in it. As per an article by Advanced Hair Studio India, youth in their early 20s have reported initial signs of hair fall and hair loss. Many Indians have also reported premature greying and baldness. Pollution remains one of the major reasons behind hair fall in India.
Read Positive Ways to deal with Hairloss
While dealing with hair loss, it is important to treat yourself with respect and love. There are a few things that you should keep in mind – Hair loss is not life-threatening. Indeed, it is unfortunate but you should not lose hope.
- Remind yourself it is not life-threatening: It is as challenging as you make it. Treat yourself with love and care.
- Talk about it with your real friends and family and they will never leave your side. Your family loves you for the person you are, not for the number of hair on your head.
- Talk to a hairstylist and check what works best for you
Accept the fact and try to look out for alternatives. You may want to find a wig, hat or headscarf, talk to your hairstylist and check what works best for you. If you are facing the problem of hair thinning. It is advisable that you should keep your hair short.
- You can opt for therapies as well
Your emotional health requires more care and concern while dealing with hair loss. In that case, you can also opt for talk therapy. You can take the help of mental health to cope with the situation.
- Be hopeful and realize that your hair may regrow
Notably, if your hair loss is related to chemotherapy, it will most likely grow back. In fact, according to hair experts, many other conditions related to hair loss is temporary.
- Do not stop following a healthy haircare routine
A lot of times, people lose hope and stop following a healthy hair care routine. But one shouldn’t stop taking care of their hair. Choose the best hairstyle, follow the ideal hair care routine and remind yourself – Beauty lies in the eyes of the beholder.