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Things to Look Out for Before Starting Mental Therapy!

There are certain things you should know before starting Mental Therapy!


Focus on mental health is still a new thing in our country. Our country is catching up with the times and people are starting to realise and prioritise the importance of mental health care. One of the most easiest and the toughest part of mental health care is starting therapy.

Yes, it is easier in a way that we all know that most of the time, therapy will actually help in mental healthcare. But actively pursuing therapy is a whole other ball game. For most people, even acknowledging that they need therapy is the most difficult part. 

And even after this realisation, many find it difficult to look for a therapist or even speak about it openly. Much of this can stem from their existing mental issues or stress related to opinions of their near and dear.

Mental therapy

But it is important to know that therapy is vital for people with mental issues and stress. Not only it will help in the betterment of mental conditions, but it is also a guiding light for future as well. 

But there are things to look out for before starting Mental Therapy!

  • Do your Research. 

Research before therapy is vital. Research about therapy will help you realise what kind of therapist you need. There are various resources available to help people out with this. There are various options available, pick out one that you think will work best. 

While researching, it is important to decide whether you want to be in the physical presence of your therapist or if you’d like teletherapy. Teletherapy is a consultation with your therapist over a telephone conversation. 

Teletherapy is a great option for people living is small towns, where therapy options are extremely limited. 

When the mode of therapy is decided, it is important to decide on a therapist that you’ll feel comfortable with. Being comfortable and establishing trust with therapist is extremely essential. Therapy is a process where one reveals even the deepest and darkest secrets and issues. That is why, a trusting rapport is important. 

Along with building trust, it is vital to get to know the methods your therapist will employ to proceed with your case. If you do not agree with it, then you cannot proceed with that therapist. Alongside, it is important that you know the areas your therapist specialises in. Ask them if they have dealt with a case similar to your. All these things should be know before starting therapy.

  • Honesty goes a long way

When starting therapy, prepare to be honest from the onset. Without complete honesty with your therapist, the road to recovery is hard to find. For this, you will also need to understand the confidentially policy of your therapist. You need to ensure that all you tell them cannot be reported to anyone. 

Usually, the only things that do get reported are if you pose any threat to yourself or someone or if there’s any indication of abuse by you or on yourself.  

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  • Discuss Finances

While seeking therapy is good, you should also keep in mind your financial facilities. While it is a common and, often true, motion that therapy is expensive, you should know that there are various channels that actually provide a much affordable means for therapy. 

There are various facilities available for people who cannot actually pay the bills for a therapist. .

You can also refer to your insurance plan, because many heath insurance facilities do provide provisions for mental healthcare as well. 

Sometimes, discussion with the therapist can also lead to some sort of solution regarding financing the therapy bill. 

Mental therapy

  • Always request a Free Consultation

Never decide on a therapist with a consultation. Initial consultation is when you are deciding on a therapist. A consultation first will help you know of you can trust this person, if you are comfortable with them, and if you can be honest with them. 

During the consultation, clear your any doubts you have, any concerns regarding therapy, etc. Allow your therapist to explain his methods and processes to approach your problem. 

Mental therapy

These are a few things to look out for before starting Mental therapy. Do not worry, if you know you need Mental therapy, take the first step.

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