Fight Depression: Mental and Physical Health Benefits of Turmeric

Studies suggest the effects of turmeric prevent many diseases.

Since time immemorial, natural plant products have been utilized not only for dietary purposes but for their medicinal value as well. One such botanical with a long history of therapeutic usage is turmeric, a bright yellow spice that is popular in India and Southeast Asia. Turmeric was initially used in Ayurvedic medicine, a healing system developed in India more than three millenniums ago but is now getting the recognition it deserves from modern medical practitioners.

If you are one of the many individuals who prefer natural alternatives in caring for the body, you could buy turmeric powder to enjoy the following mental and physical health benefits of turmeric:

Improves Skin Health

Turmeric is packed with powerful antioxidants that protect your skin from the damaging effects of free radicals or environmental pollution. Free radicals are molecules in the surroundings that cling and create havoc in your skin, such as dust, dirt, pollutants, and cigarette smoke. The antioxidants in turmeric neutralize these elements so that your complexion remains smooth, wrinkle-free, and healthy.

Apart from its antioxidant properties, turmeric also has antimicrobial effects that help prevent skin blemishes like acne. People who are suffering from psoriasis can also find relief from the discomforting symptoms of this skin issue through the anti-inflammatory properties of turmeric powder.

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Helps Prevent Serious Medical Conditions

Recent studies on the effects of turmeric revealed how this particular spice prevents cardiovascular diseases, certain types of cancer, and kidney disorders. Apart from turmeric’s anti-inflammatory properties, this powerful medicinal spice also exhibits anti-thrombotic and anti-proliferative effects that help in decreasing bad cholesterol levels and protect the heart.

Turmeric contains a substance called curcumin that has been found effective not only in eliminating cancer cells in some forms of cancer but in inhibiting the growth of cancer cells as well. Available evidence suggests that turmeric works best in fighting skin, breast, stomach, and bowel cancers.

Promotes Healthy Brain

Brain function deteriorates as you age. Unfortunately, certain risk factors like obesity, unhealthy lifestyle and genetics can impact brain health much earlier than expected. As such, the number of people suffering from neurodegenerative diseases like Alzheimer’s disease and dementia is steadily increasing year after year.

Turmeric can help in promoting brain health and preventing such neurodegenerative disorders. Studies show that it has neuronal properties that extend the life of neurons in the brain. The curcumin in turmeric also has the potential to remove amyloid-beta build-up that usually blocks the blood-brain barrier of Alzheimer’s patients, which prevents the brain from receiving a healthy supply of oxygen and nutrients.

Fights Depression

Apart from promoting brain health, turmeric is also beneficial in addressing depression. One clinical experiment revealed that turmeric’s antidepressant property is even more powerful than Prozac.

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People with depression suffer from inflammation and higher oxidative stress that impacts the various organs of the body, such as the brain. Long-standing inflammation can significantly lower the amount of serotonin and dopamine in the brain. Serotonin and dopamine are neurotransmitters that cause feelings of pleasure, which is why they are often called “happy chemicals.”

Given the many benefits described above, it is clear that including turmeric in your diet can help boost your overall wellness. You can buy turmeric powder from a reputable supplier and use it to create appetizing recipes and drinks that you can enjoy every day. With turmeric powder, you get to enjoy all the health advantages of this botanical in the most convenient way possible.

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Maddison Brown

Maddison Brown is a freelance writer and a GOT fan. Apart from writing quality articles on various niches, she likes to read & write fiction. More than anything, she loves to spend her time with her family, explaining technologies to the elders.
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