Meditate to get pain relief without drugs

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Mindfulness meditation can provide an alternative to the usual pills to relief pain based drugs, especially for those, who suffer from chronic pain, according to a new research.

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It is especially useful for those who have built up a tolerance to opioid-based drugs and are looking for a non-addictive way to reduce your pain, researchers said.

Mindfulness meditation does not use the addictive endogenous opioid system to reduce pain; but uses naturally occurring opioids body as an alternative therapy.

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