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How to keep yourself warm and healthy this winter?

Tips to stay away from winter blues


With the arrival of winter season, comes the need to keep you warm. Wearing just warm clothes is not enough sometimes to keep the winter blues away.

There are some age-old ingredients used for generations now to fight the evils that come along with winter season. Let’s have a look at few of these magic elements:

1. Nuts

Your very personal body warmer
Your very personal body warmer

With its natural insulating properties, nuts warm the body and prevent cold. Nuts like almond and walnuts are rich in fat-soluble vitamins, providing healthy fats to the body. Nuts also prevent the skin from drying, which is common in winter.

2. Root vegetables

The underground heaters
The underground heaters

Containing sufficient amount of antioxidants, vegetables which are grown under the ground have high warming properties. Root vegetables like Turnip, Beetroot, and Carrot are believed to help in improving the flow of blood in our veins, resulting in warming our insides.

3. Turmeric

The natural healer
The natural healer

No matter if it is terrible flu or any minimal wound, turmeric milk is the all-time solution for your every problem.

During winters, consuming turmeric milk before going to bed every night helps you to stay warm. It helps in improving your metabolism and keeps you healthy and ready to fight winter blues all the time.

4. Honey

The sweet nectar as a warmth regulator
The sweet nectar as a warmth regulator

Regular consumption of honey in winters brings energy to one’s body allowing them to remain healthy and warm at the same time. Honey has several skin and health benefits along with many other medical advantages.

5. Herbs

The natural drug to cure any ailment
The natural drug to cure any ailment

With many medical properties, herbs like Ginger, Garlic, Tulsi are highly recommended to be consumed during winters. Accumulating herbs in your daily meals would be the best way possible without any changes being felt in one’s routine.
The above tips will surely help you to stay warm, healthy and beautiful this winter season.

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