International Meatless Day 2018: 6 Health Benefits of a Vegetarian Diet

International Meatless Day 2018: Everything you need to know

International Meatless Day 2018 will be celebrated on November 25. Yes, November 25th is celebrated as the International meatless day or International Vegetarian Day every year. This day holds importance for the animal rights group. It is the birthday of Sadhu T.L. Vaswani. Notably, in the year 1968, a social service organization named by Sadhu Vaswani Mission first proposed that November 25 should be celebrated as International Meatless Day.

International Meatless Day 2018

Who was Sadhu T.L. Vaswani?

He was a great Indian educationalist and began Mira movement for the upliftment of Indian education system. 25th November is chosen with a view to taking forward the preaching of Sadhu TL Vaswani. He had strongly urged the countries to adopt a vegetarian diet.  The international meatless day is an integral part of Sadhu Mission which is headed by Dada JP Vaswani. He is a spiritual guru as well as the chief of the Sadhu Vaswani Mission. They promote SAK. It means Stop All Killing. It is the first step towards ensuring world peace.

Well, eating non -veg is a personal choice. But a vegetarian diet has a lot of health benefits. In case, you want to switch here are 6 amazing health benefits of a vegetarian diet.

Here are 6 health benefits of switching to a vegetarian diet, take a look!

1. Stay Fuller for longer

A vegetarian diet is nutrient dense and it has so much fiber. It keeps you full for a longer time. Means you eat less and stay full for a longer time.

2. Flawless skin

Vegetarians worry less about their skin.  Vegetarians tend to have better vision and all that extra collagen leads to better skin- Do you want anything else?

3. A lean figure

Yes, you need not to worry about your figure if you are a vegetarian. A healthy vegetarian diet can keep your figure in check. Vegetarians diet have fewer calories and they typically weigh less.

Read more10 Things You Will Relate If You Are Dating A Vegetarian!

4. Mood Booster

A vegetarian diet can uplift your mood. People who are vegetarian are less prone to depression, according to a research. A vegetarian diet purifies our minds and keeps our thoughts positive.

5. Lower Risk of Heart Disease

It is linked to lower risk of heart disease and can protect you from certain cancer. It also keeps hypertension at bay.

6. Healthy Lifestyle

Vegetarian diet keeps you healthy. You will feel less lethargic and your overall productivity will get boosted.

Do you still want some more reasons?

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Parul Srivastava

She likes to express herself through her write-ups. She doesn’t believe in doing different things but she enjoy doing things differently.
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