List of Immunity Booster Superfoods: Include them in your diet as the Second Wave of the corona has battered India
Fish is one of the best sources of protein and omega-3 fatty acids. Studies have found that eating fish in a regular manner can reduce the risk of heart disease. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet. Two omega-3 fatty acids found in fish are EPA (eicosatetraenoic acid) and DHA (docosahexaenoic acid). The Omega 3 Fatty acids present in fish May decrease the risk of depression, ADHD, Alzheimer’s disease, dementia, and diabetes.
Berries usually have a good nutritional profile and are high in fiber. They are also naturally sweet and their rich colors mean they are high in antioxidants and disease-fighting nutrients. As a result, having berries in your diet may help reduce and even prevent symptoms of many chronic diseases. Berries, especially blueberries are one of the best Superfoods to Boost the Immune System during this pandemic. Blueberries, raspberries, grapes, and Strawberries are some of the best options among berries.
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Whole grains should be a part of any and all healthy diets. A good source of both soluble and insoluble fiber, whole grains also contain several B vitamins, minerals, and phytonutrients. They can lower cholesterol and protect against heart disease and diabetes. Compared with other types of grains, whole grains are better sources of fiber and other important nutrients, such as iron, folate, selenium, potassium, and magnesium. Whole grains are either brown rice and popcorn or ingredients in products, such as buckwheat in pancakes or whole-wheat flour in bread.