How to nail your Yoga Poses: 4 most effective yoga poses

We will look at the four most effective Yoga Poses

Asanas are all you need to lose weight fast. If you are planning to lose weight, there is nothing more effective than yoga. People who do yoga stay fit their whole life.

In fact, nowadays the weight loss yoga trends like hot yoga and hath yoga.  All of them are based on the traditional form of yoga says ” Dr. Pratap Chauhan, Director Jiva Ayurveda.

Suryanamaskar Yoga

The very first yoga asana is Suryanamaskar (Sun Salutation): Here’s how to get it right. Start with the prayer pose, move to raised arms post, hand to foot pose, then the equestrian pose, go to the stick pose, slowly move to salute with eight points post, then cobra pose, follow it up with mountain pose, back to the equestrian post, hand to foot pose, raised arms and back to where you started at the prayer pose. “This is a great way to speed up metabolism, activate digestion and strengthen abdominal muscle,” it also promotes good sleep and keeps anxiety at Bay.

 Naukasan (Boat Pose)

Lie down on your back, bring the legs together, hands on the thighs or next to the thighs on the floor. Once in position, inhale and raise your head, arms in a straight line off the floor at 30-degree angle, toes pointing upward. “This asana engages the core, and increases the efficiency of abdominal muscles and helps reduce belly fat,”

Paschimottanasan (head to toe):

Sit with legs stretched out and together, inhale and raise the arms alongside your ears, exhale and pull the navel in, stretch the spine forward from the hips. Attempt to hold the toes with hands, bending the elbow outward or downward. “This pose helps elongate the spine and give it a good stretch”

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Dandasana (plank post)

This pose has been translated into many fitness routines, but it won’t be wrong to say that it originated in the centuries-old yoga practice. Lie down on the abdomen, bring the elbows under the shoulders, get in the push-up position and place your forearms on the ground. Inhale and lift your body off the floor, with toes and hand support. Squeeze the glutes, tighten your abdominal muscles. Hold the post for 5-7 normal breathes. “This pose is an excellent way to engage and strengthen the core, help burn fat and calories from the abdomen,”

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