How to Handle Rejection When You Live With Anxiety by Sandeep Maheshwari

As said by Sandeep Maheshwari, it is very crucial to find the root cause of disturbing thoughts.


There are few things in this life that we have no control over, and most of the time, those things can kill our chances of achieving what we want. It is especially true if the thing we want is something that we cannot change. However, if we learn how to accept rejection and move on, there is always a chance that the situation will work out for the better.

As said by Sandeep Maheshwari, it is very crucial to find the root cause of disturbing thoughts. Once you find a cause, you’ll know you have to work on that aspect.

 

 

How to Accept Rejection and Move On?

 

First, we need to learn what rejection is. While many people do not understand what rejection is all about, there are many people who do, and therefore they continue to chase their dreams and never get rejected.

 

So, the first step to solving your rejection problem is to find out what rejection means to you. Once you know what rejection means to you, then it becomes easier to accept it and stop trying so hard to get rejected. Instead of trying to figure out why you get rejected, try to think of it in terms of what would happen if you get accepted.

 

Stop wasting your time and energy. If you do not stop wasting your time and energy on people that reject you, they will keep doing it to you. They do this because they do not realize that they have wasted so much of their time and energy on you. If you truly want to learn how to accept rejection and move on, the best way to start is by letting go of the past and moving on with your life. If you do not, let go of past mistakes and continue to relive them repeatedly, your frustration and disappointment will only get worse. To accept rejection, start living your life now.

 

How to overcome the feeling of rejection?

 

Many people wonder how can they overcome the feeling or the thoughts after being rejected. It all starts with accepting rejection. It is a common mistake among people who are under great stress and pressure from personal and business problems.

Read more: Why Take Meditation as New Year Resolution In 2021?

 

 

They become fearful of rejection and will do everything within their power to avoid it. This type of thinking is unhealthy and leads to rejection of anxiety. Rejection is a natural part of life, but the way you handle it determines your level of success.

 

Overcoming rejection is not a simple task, but it is not something that you should be afraid of. You will become much more successful in life if you face rejection with dignity and grace. It will help you see all of your options and will enable you to act accordingly.

 

For example, if you have been rejected from a job because you are too short, but you are a super-fit runner, then it may be time for you to consider jogging instead. Rejection happens for a reason, and accepting that reason and moving forward is the only way you will see yourself successful in your job search.

 

It takes time to overcome rejection, you will feel as though there is no hope in sight. However, there are ways that you can overcome rejection in order to be accepted in the workplace and be happy in it. You must not let rejection keep you from doing what you want to in life. The earlier you start, the better chance you have at being successful. Therefore, the best way to answer the question on how to overcome the feeling of rejection is to do your homework, get out of the house, and pursue your dream.

 

How to be yourself while dealing with rejection anxiety?

 

One of the most important aspects of having happiness is how to be yourself. If you’re like most people today, you’ve probably told yourself at some point that you’d rather be happy with some other outcome. However, you can make those positive changes happen for yourself by simply being yourself more often. Be more proactive, and always kind to yourself. Here are some ways on how to be yourself, even when things get you down.

 

  1. When you’re having a bad day, smile, and think of all the good things that you can do to help yourself. It is how you learn how to be yourself when things are going wrong. When you’re surrounded by negative energy, you’re usually inclined to do things that will only make you miserable. By changing your perspective and approaching life from a brighter one, you will be happy again.

 

 

  1. Doing the work and working to be yourself often means getting results. Most people who suffer from rejection anxiety are quick to criticize themselves in front of others. Rather than thinking “I’m being silly,” and doing things that will only make them sad, they immediately blame others or start complaining. If you want to finally be your true self, then you must stop comparing yourself to others and work to be the best you can be.

 

  1.  Avoidance is an immense problem for those who suffer from rejection anxiety. Instead of facing up to the fear of facing social situations, they avoid them by withdrawing into themselves. Being outgoing and coming forward often gets people’s attention, so they try to be quiet. While being quiet is often a good thing, when it becomes a habit it can stop you from being yourself and from being happy.

Conclusion

 

Sandeep Maheshwari is a name among millions who failed, struggled and are in search of success. Rejected many times in his life, he never gave up and with his undying learning attitude, it was time that taught him the true meaning of life. These tips will surely change your life.

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